The most important vitamins that play a role in building immunity

Which vitamins for immunity? Vitamin C

Ascorbic acid is one of the most important components of the daily diet to support the proper functioning of immunity. It supports cell protection against free oxygen radicals and oxidative stress. Moreover, it contributes to the reduction of the feeling of tiredness and staleness, influences energy metabolism, and supports the production of collagen, which co-forms the skin, walls of blood vessels, and mucous membranes, among others. Vitamin C is often mentioned as the main vitamin in building up immunity and as an element of the prevention of various infections. Hence, it is often used during autumn and winter.

Building immunity - Vitamin E

When talking about immunity, vitamin E cannot be forgotten. It has been recognised for a long time as a vitamin with exceptionally strong antioxidant properties, which provides real help to cells in their protection against oxidative stress. Vitamin E supplementation is a valuable way to offset the signs of the body's progressive ageing process.

Vitamins B6 and B12 for immunity

Of the rich group of B vitamins, B6 and B12 are particularly noteworthy. Pyridoxine and cobalamin influence the correct metabolism of homocysteine and the synthesis of cysteine. Thanks to that, they have a favourable effect on counteracting the consequences of oxygen stress and support the fight against free oxygen radicals. Vitamin B6 also plays an important role in the regulation of hormonal activity.

Vitamin D for immune support

Although vitamin D is mainly perceived as a component supporting normal bone health and regulating muscle function, it is difficult to deny its beneficial effect on immunity. This is due to its influence on processes of division and differentiation of immune system cells, which may be significant in the context of reduction of active inflammatory lesions, among others. Furthermore, vitamin D is a component of lymphocytes.

The best immunity-building vitamins from Olimp Sport Nutrition

Vita-Min One dietary supplement by Olimp Sport Nutrition is a capsule providing the best vitamins for building up immunity. The product has been made with attention to every detail and in accordance with a pharmaceutical standard, which is confirmed by such factors as high-quality raw materials, numerous purity and safety studies, and optimally selected proportions of individual components.