TOP 10 exercises to do at home. Discover all of them! / TRANING

TOP 10 exercises to do at home. Discover all of them!

Olimp Sport Nutrition
2020-04-09
TOP 10 exercises to do at home. Discover all of them!

Thanks to effectively selected exercises you will be able to take care of your own body in any conditions, and your silhouette will be well defined. A properly prepared plan for home training will contribute to increased mobility, maintain correct ranges of joint mobility, stretch excessively contracted spinal structures and increase muscle strength and endurance. Here are TOP 10 exercises to do at home that will work for everyone!

Try out the TOP 10 exercises to do at home!

Home training should be focused on complex exercises that allow you to activate and engage as many muscles as possible. Thanks to this, the whole body will develop symmetrically, and no part will be overlooked. Before starting the home training, a thorough and effective warm-up should be performed, which will allow you to properly prepare your joints and muscles for several dozen minutes of physical activity.

 

Below there is a list of the TOP 10 exercises to do at home for women and men:

  1. Glute bridge
  2. Squat
  3. Scissors
  4. Forward/backward lunge
  5. Reverse push up
  6. Pull up
  7. Dips
  8. Chin up
  9. Push up/decline push up
  10. Leg raise/knee raise

Each exercise can be enhanced with equipment - resistance bands, dumbbells or TRX tapes will allow you to diversify your training plan and will also provide additional resistance to the muscles and thus, a more effective development of your body. The plan containing the TOP 10 exercises to be done at home can be performed in the form of a circuit (e.g. using a time or a number of repetitions) or by performing individual exercises with a classic division into sets and repetitions.