Training at home. What should a sample training plan look like? / TRANING

Training at home. What should a sample training plan look like?

Olimp Sport Nutrition
2020-09-25
Training at home. What should a sample training plan look like?

If you don't intend to go to the gym or a fitness club, home training will be a good solution. All you need is the right amount of space, comfortable shoes and of course the right motivation to achieve your goals. However, without the right training program we will not be able to gradually develop your muscles. Therefore, when thinking about training at home, check out our sample training plan. Discover how many benefits you can gain from it.

Training at home. Which exercises to choose for your sample training plan?

If you decide to perform exercises in the comfort of your home, the best choice will be the complex workouts, which will simultaneously involve several muscle groups. Thanks to this, no part of the body will be neglected, and you will be sure that all muscles have been given the right amount of physical activity. What's more, the nature of home exercises often affects a wider context than muscle mass development. These exercises also allow to increase joint mobility, muscle endurance and eliminate some functional limitations.

 

Here is an example of a home training plan for beginners:

  • Legs – lunges with holding a water bottle over your head
  • Chest – push ups
  • Back – pull ups
  • Shoulders – overhead press using resistance bands
  • Triceps – reverse push ups
  • Biceps – chin ups
  • Abs – half-scissors