Turkey burgers with baked sweet potatoes / NUTRITION

Turkey burgers with baked sweet potatoes

Olimp Sport Nutrition
2020-07-21
Turkey burgers with baked sweet potatoes

Ingredients/3 servigs:

 

Burger:

- 400g minced turkey breast meat

- 1 small onion

- 1 tsp of sweet pepper

 - salt and pepper

- 1 tsp of chicken seasoning

 - ½ tsp of nutmeg

 

Baked Sweet Potatoes:

- 450g sweet potatoes

- a bit of rosemary

- 1 tbsp of oil salt marjoram

 

Sauce:

- tdsp of Greek yogurt

- 3 tbsp light mayonnaise

- 3 tbsp of ketchup

 

Additionally:

- 3 whole grain Kaiser rolls

- 1 tomato

- ½ red onion

- Iceberg lettuce

- mustard

 

Preparation:

Peel the sweet potatoes, cut into quarters and mix with the oil and spices. Place on a paper lined tray and bake in the preheated to 200 degrees oven for about 25 minutes until soft inside and brown outside. When potatoes in oven, chop the onion and fry in a pan, add turkey meat with spices, mix thoroughly and then knead burgers manually. Fry the burgers in a pan with a bit of oil. Do not fry them for too long not to make them too dry. You can also grill them. Mix the ingredients for the sauce in a small bowl. When the meat and sweet potatoes are ready, make your burger. Spread the roll with a bit of mustard, put a lettuce leaf, meat and vegetables. You can add the sauce to the burger or eat it with your sweet potatoes.

 

Macro (1 serving): 550 kcal B40 W70 T15