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Tyrosine - action, dosage, side effects
Tyrosine is one of the 20 fundamental amino acids that make up proteins. Its presence in food supplements is important. What does it do? What does a safe dosage look like? Can supplementation cause side effects ?
What is the action of tyrosine?
One of the basic properties of tyrosine is its active participation in the processes of synthesis of many different hormones, including extremely important compounds called neurotransmitters. Deficiencies of this amino acid prove to be very dangerous for the proper functioning of the thyroid, which, according to the experts, is connected with the participation of tyrosine in maintaining optimal amounts of thyroxine and triiodothyronine. The function of these hormones is, among other things, to absorb glucose from the digestive tract and to influence the breakdown of fatty acids and glycerol.
Tyrosine deficiency and related hypothyroidism often result in a persistent feeling of tiredness. However, this is not the end of the dangerous consequences of the inadequate supply of this amino acid. Too little tyrosine can cause mood disorders, poor well-being and even the development of depressive states, which is connected with the influence on the synthesis of these neurotransmitters. Low levels of adrenaline or dopamine can often cause psychophysical exhaustion which will result in, among other things, lack of motivation to work or difficulties with concentration.
What is the correct dosage of tyrosine?
According to experts, the dosage of tyrosine should be 100 mg of pure amino acid per each kilogram of body weight. At the same time, they point out that the amount of 10 g of tyrosine per day should not be exceeded. An extremely important fact is that during its supplementation, an optimal level of folic acid and vitamin C - active ingredients supporting the maintenance of tyrosine's proper metabolism - should be maintained.
An optimal dose of tyrosine can be supplied to the body with the new product of the Olimp Sport Nutrition brand. R-weiler Focus is a multi-ingredient formula in the form of an easily soluble powder which, apart from the mentioned amino acid, contains caffeine, highly standardised plant extracts (e.g. Rhodiola rosea, Bacopa monnieri, Schisandra chinensis) and creatine monohydrate. The product has been developed especially for people who are looking for effective support with high levels of psychophysical fatigue (e.g. due to many hours of working in full focus at a computer or exhaustive studying for exams). The product is made from high-quality tested raw materials, which were subjected to necessary microbiological purity analysis.
Can the use of tyrosine have side effects?
The properties of tyrosine make the amino acid not suitable for use in some cases. People who have problems with migraine or hyperthyroidism should refrain from supplementation because it can cause adverse side effects. In addition, supplements with tyrosine are not recommended for pregnant women and breastfeeding mothers.
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