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Ways to drink more water
Staying optimally hydrated is essential for the body to function properly. For many, however, this is a challenge. Are there effective ways to drink more water? Here are some simple tricks that can help.
Ways to drink more water - essential, natural supplements
There are some people who do not like drinking pure water. All because of the lack of taste. Therefore, one way to drink more water is to enhance the taste of the drink with natural additives such as aromatic herbs (e.g. mint, sage or thyme) or your favourite fruit (e.g. lemon, orange, raspberries, blueberries or apple pieces). In this way, without unnecessary calories, you can prepare an extremely tasty drink, which will help not only quench your thirst, but also take care of proper hydration.
Ways to drink more water - special hydration apps
In the age of smartphones, it's not hard to find a special hydration app that can be a great way to drink more water throughout the day Such an app independently reminds you when you need to replenish your fluids, helps you keep a record of your daily progress to see if you're able to keep your body hydrated throughout the week. It's ideal, especially for busy people who don't have time to think about these kinds of issues.
Ways to drink more water - always have a water bottle to hand
On your way to work, training, shopping or a weekend trip to the mountains with friends, it is worth putting a bottle of water in your backpack or handy bag. It is a great solution for drinking more water. Such a bottle does not weigh too much, but it allows you to quench your thirst and take care of your hydration, especially on hot days. Keep a bottle of water handy at work, at university, when walking with your child or friends or in the car to limit stops on long journeys and at the same time properly hydrate your body.
Take care of the water in the room you stay in for a long time
If you spend most of your time in a particular room (e.g. in the office during a meeting or working from home), you should certainly make sure you have constant access to water. To this end, it is a good idea to place several small bottles or one large one in sight. This way you won't waste precious time looking for water when you're thirsty and you'll stay focused, e.g. while performing your various duties. What's more, with a bottle of water at hand, there's a better chance of regularly replenishing your fluids.