Weight loss - the 5 biggest myths! Learn about them and debunk them with us!

Weight loss - the 5 biggest myths! Starving gives the best results

Reducing the number of calories consumed and introducing an energy deficit promotes weight loss and effectively helps to reduce excess fat. According to a popular saying the better is the enemy of the good, a large proportion of trainees decide to start a senseless extreme caloric restriction. Postponing the time of eating successive meals, eating small portions and not having a full meal creates an extremely important foundation for the dangerous yoyo effect, which over time will lead us back to the starting point.

Weight loss - the 5 biggest myths! Not eating after 6pm

It is another and equally damaging myth concerning effective weight loss. In the past, there were many theories that discouraged eating dinner late. In fact, the truth is completely different! According to many dieticians and nutrition specialists, the last meal should be eaten at least 2 hours before the planned sleep, which will minimize the risk of fat accumulation and allow the body to effectively digest the eaten nutrients. Of course, it is worth remembering that falling into extremes does not serve any good and overeating before bedtime will not be a valuable solution either.

A good option for a pre- bed meal is Micellar Casein protein supplement from Olimp Sport Nutrition. It is a product in the form of a powder, which enriches the diet with an optimal portion of a complete casein protein. Unlike the popular whey, casein is digested much longer, which helps to extend the feeling of satiety and reduce the uncontrolled attacks of hunger. Moreover, its creamy and dense texture along with the available flavours allows to replace the high-calorie desserts and sweets.

Weight loss - the 5 biggest myths! Stress is good for losing weight

According to many people, high levels of stress are a good help for effective weight loss, which can certainly be regarded as nonsense! A high level of nervousness is conducive to an increase in cortisol, which is commonly referred to as the stress hormone. An increase in its concentration in the blood is tantamount to an intensification of the gluconeogenesis process, which results in an increase in glucose levels. It is not difficult to guess that such a turn of events favours the deposition of fat tissue and decreases the effectiveness of the weight loss.

In order to reduce excessive stress, it is worth to reach for the Ashwagandha 600 Sport supplement by Olimp Sport Nutrition. The product is available in the form of capsules, which contain a highly standardized extract from the Ashwagandha root. The plant extract is a rich source of highly beneficial vitanolids, which strengthen the body's adaptogenic potential and help prevent an excessive exposure to stress or high levels of psychophysical fatigue.

Weight loss - the 5 biggest myths! Fat burners are dangerous

Sometimes healthy eating and training is not enough to get rid of excess weight. In such cases, it is worth to reach for supplements, the formula of which will create optimal conditions in the body to decrease excess fat deposits and increase the effectiveness of weight loss during the exercise. When deciding which fat burners to use, you should choose products from well-known and reputable manufacturers, whose many years of experience is a guarantee of the formula consistent with the declarations on the label.

The best example is the Olimp Sport Nutrition brand, which offers a large number of effective fat burners. Liporazor is a product from the fat burner category, whose formula is a combination of highly standardized plant extracts - Japanese pagoda tree, cayenne pepper, cocoa, bitter orange and undaria pinnatifida - supporting the efforts to achieve a healthy body weight. This product, used as an addition to the diet and regular training sessions, may prove to be helpful, e.g. for intensifying thermogenesis, accelerating the rate of metabolism and fighting free oxygen radicals. Moreover, it does not contain caffeine, thus there is no risk of sleeping problems and it can be used during evening workouts without fear of a shortened sleep time.

Weight loss - the 5 biggest myths! My obesity is a result of genes

None of us is born overweight or obese. Many experts unanimously confirm that our appearance and predisposition depend in about 1/3 on our inherited genes. Nearly 70% of our body shape depends on our own behaviour and lifestyle - the amount of food we eat and its regularity, the hygiene of sleep and regeneration, the right intensity of exercise as well as the levels of stress. Let us remember that we have the greatest influence on our own health. Therefore, let's not look for pointless excuses blaming the genetics but let's get down to work!