What are the best supplements for improving concentration?

The best supplements for improving concentration - vitamins and minerals

A healthy, balanced and varied diet would not be possible without optimal amounts of vitamins and minerals. Although commonly referred to as micronutrients, their role in the optimal functioning of the body is extremely important. A significant part of minerals and vitamins allows to maintain proper psychological and cognitive functions, to maintain a proper level of energy metabolism, helps to reduce the feeling of fatigue and exhaustion and supports the proper functioning of the nervous system. Among the vitamins and minerals, the following deserve special consideration: zinc, magnesium, manganese, copper, iron, B vitamins and vitamin C.

A convenient way to ensure the optimal amount of these nutrients is the Vita-Min Multiple Sport from Olimp Sport Nutrition. It is a supplement that enriches the diet with a complex of the most important vitamins and minerals (in the form of unique amino acid chelates), which, thanks to the form of small and easy to swallow capsules, provides an extremely convenient supplementation in practically all conditions. The product, thanks to its appropriately high content of individual ingredients, will be suitable for both recreational and professional athletes.

The best supplements for improving concentration - ashwagandha

Winter cherry, Withania somnifera or Indian ginseng are popular names for an exotic plant that is known as ashwagandha. The tradition of its use dates back to the old days of folk medicine (Ayurveda), whose practitioners used ashwagandha as a natural means to maintain vitality and combat fatigue. Withania somnifera root extract is a rich source of various antioxidants, vitamins and minerals, but the most important are vitamolids - active ingredients that increase the body's adaptogenic potential and allow it to maintain a favourable state in the event of increasing fatigue or high stress.

Among the large number of products on the supplement market, Ashwagandha 600 Sport from Olimp Sport Nutrition will be the best solution to improve concentration. The supplement uses a highly standardized ashwagandha KSM-66 root extract, which contains as much as 5% of highly beneficial vitanolids. The product was developed for people exposed to a long-term psychophysical stress and those looking for an alternative to products with stimulating properties.

The best supplements for improving concentration - caffeine

Hundreds of people around the world can't imagine a better way to improve concentration than caffeine! It's one of the most popular substances that stimulates the nervous system, and it's a very fast and effective way to improve concentration and increase energy. Caffeine is primarily contained in coffee, but its rich sources are also guarana, yerba mate and green tea.

Unfortunately, not everyone loves these drinks and there is not always time to prepare them. For this purpose, it is worth to reach for Caffeine Kick by Olimp Sport Nutrition - an innovative dietary supplement, which provides a powerful 300 mg of caffeine in each serving! The small capsules are free of unnecessary additives and fillers to ensure a maximum concentration of the active ingredient and enable an immediate effect. The product is characterized by its high quality, which is guaranteed by a modern production technology and microbiologically pure raw materials.