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What are the natural anti-inflammatory ingredients in your diet? / NUTRITION
What are the natural anti-inflammatory ingredients in your diet?
The problem referred to as inflammation does not necessarily have to be the result of a permanent injury or infection with pathogenic microorganisms. Often the inflammatory reaction is the result of poor nutrition and insufficient intake of certain active ingredients . What constituents of your diet show anti-inflammatory properties? Are there natural forms of support?
Oxidative stress and the natural anti-inflammatory ingredients in your diet
The saying that "you're what you eat" is not only a catchy advertising phrase but the best illustration of the role of your daily diet in maintaining optimal immunity. Many vitamins and minerals have a valuable effect on the maintenance of the correct functioning of the immune system and support the protection of cells against the adverse effects of oxidative stress - an extremely dangerous state which is an expression of the body's unbalanced state in terms of proper purification of the system from harmful reactive oxygen forms (so-called free oxygen radicals).
What can cause inflammatory reactions that are induced by high levels of free oxygen radicals?
- Consumption of over-processed food which is rich in preservatives.
- Excessive amounts of simple sugars to promote the acidification of the body.
- Insufficient water intake and electrolyte imbalance.
- Intensive physical activity that promotes weakened immunity.
- An inappropriately balanced diet in relation to the demand (very low calorie diets).
- Allergic reactions, e.g. to certain cosmetic ingredients, pollen or sunlight.
- Alcohol consumption, smoking, pharmacological treatments with certain medicines.
With an appropriate and properly prepared nutrition plan, there is a good chance to counteract free oxygen radicals. Many food products contain natural anti-inflammatory ingredients which can be valuable for the functioning of the immune system. However, limited bioavailability is a frequent cause of insufficient absorption.
Where to find the natural anti-inflammatory ingredients for your diet?
Fruit and vegetables in particular are a rich source of antioxidants. They are a valuable way to provide a range of natural anti-inflammatory ingredients that will be useful in your daily diet . The key here is the diversity that can be obtained thanks to the unique product of the Olimp Sport Nutrition brand, which was developed in modern laboratories of the Olimp Laboratories pharmaceutical company.
ANTI-OX Power Blend capsules are a unique complex of highly standardised extracts from carefully selected vegetables and fruits, which have been additionally enriched with a number of other and equally valuable active ingredients (e.g. coenzyme Q10, alpha-lipoic acid and quercetin). The product will certainly find its application as a support against the adverse effects of free oxygen radicals and for the correct functioning of the immune system.