What diet to follow to strengthen joints? / NUTRITION

What diet to follow to strengthen joints?

Olimp Sport Nutrition
2021-11-04
What diet to follow to strengthen joints?

A healthy diet has a multidimensional effect on the body. The consumption of wholesome products has been shown to have a positive effect on the condition and functioning of various elements of the locomotor system. What diet should I follow to strengthen my joints in order to reduce the risk of injury?

What diet to follow to strengthen your joints? Choose Flexitarianism.

The Flexitarian diet is very simple. It's a joint-strengthening diet that relies primarily on large amounts of vegetables and occasional meat products. Although the meals here may seem fancy, they are actually based on commonly available foods. Therefore, there is no fear that this type of diet will heavily deplete the household budget.

 

So what diet to follow to strengthen joints? What should be included in the daily menu?

  • eggs
  • dairy products
  • vegetables and fruit
  • Wholemeal products
  • nuts and various seeds
  • legumes, e.g. beans, chickpeas, lentils, peas

How often can you eat meat and fish? This is really a matter of individual choice, but it is important to remember that these products are not a staple in the diet. Therefore, it is best to decide on a maximum of 2 meals per week.

Diet for joint strengthening - valuable ingredients

When considering what diet to follow to strengthen your joints, it is a good idea to include in your daily diet products that provide many valuable active ingredients with valuable effects on the joints. All this is to provide the individual elements of the musculoskeletal system with appropriate support in their proper work. Meals in the Flexitarian diet are a rich source of

  • complete protein
  • minerals such as magnesium, calcium
  • vitamins: C, D, E and K
  • healthy fatty acids
  • Various antioxidants

Diet for joint strengthening vs. supplementation

The enrichment of the daily diet for joint strengthening is crucial. However, sometimes it is worthwhile to have additional support in the form of appropriately selected supplementation. Considering the fact that the level of bioavailability and absorption of the ingredients contained in food is limited. The use of joint supplements is particularly beneficial for people at high risk of exaggerated strain of the musculoskeletal system, e.g. recreational exercisers, professional athletes or seniors.

 

So what should you choose? Olimp Flex Xplode is a product in the form of an easily soluble powder, which allows you to prepare a delicious drink and provide valuable active ingredients with a beneficial effect on your joints. The formula contains, among others, collagen, vitamins (C, D), minerals (lance, magnesium), glucosamine and chondroitin, standardised plant extracts and MSM. All components have been selected in optimal proportions and obtained from high-class raw materials, which have undergone a thorough analysis for purity. The product was prepared in modern laboratories of the pharmaceutical company Olimp Laboratories - one of the European leaders among producers of dietary supplements.