What fitness supplements for women should you choose?

What fitness supplements for women should you choose? Protein supplement

Of all the macro and micronutrients contained in popular food products, protein deserves special attention. By maintaining an adequate intake of protein in the daily diet, every physically active woman will support the growth and maintenance of muscle mass. What's more, thanks to protein, there is a real possibility to strengthen the bones and to positively influence the total nitrogen balance of the body thanks to the amino acids it contains.

What protein supplement is recommended for women's fitness? It is certainly worth paying attention to Whey Protein Complex 100% from Olimp Sport Nutrition. The product contains two fractions (concentrate and isolate) of whey protein, which ensures a varied time of absorption of the product and a gradual release of the contained nutrients. The supplement does not contain a large amount of additives in the form of sugar or fat, is characterized by incredible flavors, and its exceptional solubility allows it to be used as a form of addition to certain meals, such as delicious oatmeal, fit desserts or fit sweets.

What fitness supplements for women should you choose? L-carnitine

Products containing L-carnitine are often recommended for women struggling with stubborn fat and wanting to get rid of its undesirable excess. Especially from those problematic places like love handles, stomach and butt. L-carnitine is an amino acid whose main function is to increase the involvement of adipose tissue as a source of energy - the fat molecules are transported to the place where they are oxidized, where they release additional energy through a "burning" process. This energy can be used for exercise, which in turn can translate into greater efficiency during training. The use of L-carnitine is recommended as an alternative to fat burners, whose composition may contain large amounts of stimulating ingredients, such as caffeine or guarana.

Olimp Sport Nutrition offers 2 products that can enrich the daily diet with a concentrated form of L-carnitine. Women looking for a handy supplement for fitness classes can choose the L-Carnitine 3000 Extreme Shot, which thanks to its convenient form of an ampoule with a fruity liquid takes up little space and provides an extremely easy way to use. As an alternative, L-Carnitine 1500 Mega Caps is available in the form of capsules, the large packaging of which ensures a long-term supplementation.

What fitness supplements for women should you choose? Vitamins and minerals

It will not come as a surprise that this list includes products containing essential vitamins and minerals. The role of the micronutrients in the daily diet is undeniably important, which is best proved by the multidimensional impact of minerals and vitamins on the proper functioning of the body. Their properties include, among others, maintaining a proper functioning of the nervous system (e.g. B vitamins), a proper metabolism of macronutrients (zinc, chromium), a reduction of the feeling of fatigue and exhaustion (vitamin B6, vitamin C, magnesium) as well as protection of cells against the adverse effects of oxidative stress (e.g. vitamins C and E).

Which vitamin and mineral supplements for women will work out well in fitness training? Olimp Sport Nutrition recommends the Vita-Min Multiple Sport - a complex of the most important micronutrients, which have been selected in amounts appropriate for recreational and erformance training. However, properly chosen amounts are not everything! Minerals have been used in a unique form of amino acid chelates, which ensures an effective absorption. Moreover, the composition of the product has been enriched with the addition of highly standardized plant extracts to provide women with an even better support while working on their dream results during training!