What is Ashwagandha and how does it work?

What is Ashwagandha and how does it work? A substance with a long tradition

Withania somnifera is an exotic plant that naturally grows mainly in Africa, India and southern parts of Asia and Europe. It is often referred to as the Indian ginseng and has become popular under the name ashwagandha. Extracts from roots, fruits and leaves used in dietary supplements are a valuable source of many valuable active ingredients, which, as it turns out, were already known to medicine for many years.

How does ashwagandha work? Practitioners of traditional Ayurvedic medicine perceive the extract from the plant as a natural toning agent that helps to maintain the vitality of the body. Many times, ashwagandha is treated as and compared to a miracle cure for any ailments. In fact, the Withania somnifera extract can be valuable for:

• improving general well-being,
• improving the sexual performance,
• alleviating anxiety, which can be the result of prolonged stress,
• maintaining endurance against increasing psychophysical fatigue, especially during intensive workouts,
• supporting the protection of cells from adverse oxidative stress.
• positive impact on motivation to work and exercise

Withania somnifera is often referred to as a natural adaptogen. What is it? This term is used to describe plant compounds which, thanks to their active ingredients (in the case of ashwagandha, these are withanolides), make it easier for the body to adapt to difficult conditions (e.g. stress-related, high levels of fatigue). Many times adaptogens are recommended as an alternative to coffee and caffeine, which due to their stimulating properties are not recommended for all people (e.g. heart patients). Ashwagandha can be significant in maintaining focus or attention, without over-stimulating the body.

What is Ashwagandha and how does it work? A plant for everyone!

Knowing what ashwagandha is and how it works you can conclude that adaptogens are substances that can be helpful to a large audience. Their supposed and promising properties against increasing levels of fatigue or anxiety may prove valuable for recreational and professional athletes. Regular training is a real effort not only for muscles but also for the nervous system. One of the fundamental foundations for effective regeneration is the proper calming of the overstimulated nervous system, which needs some time to calm down. Ashwagandha and the withanolides it contains can probably be a valuable supplement to your daily diet, which would support your body during intensive workouts.

What is Ashwagandha and how does it work? Choose the right kind of support!

When looking for a quality source of the ashwagandha extract, several important aspects should be considered. There are many products on the market, but only some of them have the right characteristics to guarantee an effective dietary support. These are:

• high standardization of the extract - good quality products have, among others, 2.5% of the content of withanolides
• ● the raw material used - products using the root have a higher content of active ingredients
• appropriate certificates - a confirmed source of raw material allows to avoid an unpleasant disappointment and a worthless supplement
• optimally adjusted serving - a daily serving should provide at least 500 mg of the ashwagandha extract

All these aspects are fulfilled by the Ashwagandha 600 Sport. What is it and how does it work? It is a supplement in the form of convenient capsules, which allows you to enrich your diet with 600 mg of high quality Withania somnifera root extract (standardized to 5% withanolides). The product was created in a pharmaceutical company using the best quality raw materials, which is best proved by the innovative and tested form of KSM-66. The product can be used in various sports disciplines as well as for an excessive exposure to stress and fatigue or long-term work that requires concentration.