What is testosterone responsible for in training? Learn about the most important hormone!

Functions of testosterone and what is it responsible for in training

Testosterone is an active substance belonging to the group of androgens - hormonal compounds, which determine the proper performance of body masculinization processes. Testosterone is a sex hormone of fundamental importance for every man. Its natural place of production are testicular cells as well as adrenal cortex. This hormone also occurs in women, but in much smaller amounts, which is directly related to its properties.

Masculinizing effects of testosterone influence the shaping of typically male body features, which is best observed during puberty. This hormone is associated, among others, with facial hair, hair distribution and density as well as voice tone. Moreover, testosterone affects the level of sexual drive and sexual condition. It is also an extremely important element of hormonal metabolism, which affects the process of spermatogenesis and semen production.

What is testosterone responsible for in strength and endurance training? Athletes should absolutely strive to maintain optimal levels of this hormone in their blood. Experts indicate that testosterone activity is inextricably linked to exercise capacity and muscle tissue. Many times, its low level may be the cause of persistent fatigue, lower endurance and difficulties in getting proper regeneration after exercise. Therefore, it can be assumed that testosterone has an extremely important function in terms of its ability to achieve the desired results.

What is testosterone responsible for in training and how to enhance your daily diet

There are many causes that can lead to an undesirable decrease in blood testosterone levels. Some of them are impossible to eliminate (e.g. progressive aging), but we can effectively fight others. How to do this?

• Giving up drugs, especially cigarettes,
• Ensuring a balance between effort and rest, including getting enough sleep,
• Avoiding stressful situations,
• Maintaining a varied diet and consuming wholesome products,
• Adjusting the intensity of your training to your own exercise capacity and fitness.

The daily diet can be supported by the ZMA testosterone booster, which was prepared by Olimp Sport Nutrition. It is a well-thought-out composition of zinc, magnesium and vitamin B6 in highly absorbable forms, which is available in convenient capsules. The product is recommended for physically active people and men over 30 years of age, who may have an increased demand for the included ingredients.

Olimp Sport Nutrition has also prepared Chela-MZB Sport Formula Mega Caps for athletes. The dietary supplement contains solid portions of zinc and magnesium in the form of highly absorbable, gastrointestinally friendly and hypoallergenic amino acid Albion chelates! Both in the case of ZMA and Chela-MZB Sport Formula Mega Caps, the raw materials used in the production of the products have been properly tested for microbiological purity, which, combined with modern technology and innovative laboratory facilities, ensures a high standard and safety befitting a pharmaceutical company.