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What to eat after training to build muscle mass? / NUTRITION
What to eat after training to build muscle mass?
For many people, building muscle mass means only consuming a large number of calories. This is extremely misconceived, especially since individual macronutrients must be supplied in optimal quantities to achieve the desired results. So what is worth eating after training to provide the body with the necessary conditions to develop a muscular figure?
What to eat after training: complete protein
If there is a problem with what to eat after training, then surely the first choice should be proteins. Complete protein is an essential building block for muscle tissue, and the amino acids it contains are extremely important for a correct nitrogen balance. Thanks to protein, there is a chance for growth and preservation of the current muscle mass and for maintaining healthy bone condition. That is why the Olimp Sport Nutrition brand recommends a unique source of complete protein in the form of a delicious Whey Protein Complex 100%. It is a sensational combination of a high-quality concentrate and whey protein isolate which, when dissolved in water, makes it possible to prepare an incredibly tasty shake. The product can be used as an addition to meals, e.g. oatmeal, omelettes or desserts due to its trouble-free solubility.
What to eat after training: necessary carbohydrates
Each training unit causes extremely high energy losses. The main source of energy for intensively working muscles and the nervous system is carbohydrates. After the exercises, the stores are exhausted practically to the limit - that is why it is worthwhile to provide the body with a solid injection of energy in the form of a complex mixture of various forms of carbohydrates after training. That is why Carbonox is an ideal solution for people who do not know what to eat or do not have time to supplement their diet with necessary carbohydrates. The Olimp Sport Nutrition brand has prepared a unique combination of simple and complex carbohydrates, which cause a steady release of the contained energy and balanced resynthesis of the necessary muscle glycogen, which helps to compensate for losses caused by exercise.
What to eat after training: creatine
People who train strength or endurance disciplines know that taking creatine after training is an extremely good solution for shaping a muscular and athletic body. The task of creatine is the resynthesis of ATP - the main energy carrier of the body - which regulates a number of metabolic processes, including the correct functioning of the muscles. Systematic use of creatine as a dietary supplement during the training period contributes to increasing physical performance, especially when accompanied by short and intensive exercises. The Olimp Sport Nutrition brand recommends Creatine Xplode - an incredible combination of as many as 6 forms of creatine, which, due to the varied level of bioavailability, will ensure an optimal level of muscle saturation. The supplement is available as an easily soluble powder with incredibly fruity and refreshing flavours.