What vitamins are worth taking in the autumn?

What vitamins to take in the autumn: vitamin C

There is no doubt that an optimal level of vitamin C should be kept in mind in the context of proper functioning of immunity. L-ascorbic acid is one of the fundamental components of a healthy and varied diet which has a valuable effect on the protection of cells against oxidative stress and may be helpful in the fight against free oxygen radicals. In the context of vitamin C, it is worth mentioning that it affects the correct synthesis of collagen (which helps to maintain the healthy condition of the skin, teeth, bones or the walls of blood vessels), and affects the maintenance of proper energy metabolism as well as helps to reduce the feeling of fatigue. If you are still wondering what vitamins to take in the autumn, you should definitely remember about vitamin C.

What vitamins to take in the autumn: vitamin D

A limited amount of sunshine not only puts you in a bad mood and promotes a sleepy feeling. Less exposure to the sun may cause vitamin D deficiency because this vitamin is mainly synthesized in the skin when exposed to UV radiation. That is why many experts recommend additional supplementation with vitamin D in the autumn and winter period. Especially as its properties are extremely beneficial! Apart from supporting the correct functioning of the immune system, vitamin D also influences the correct functioning of muscles, facilitates the maintenance of healthy bones and teeth (by increasing the involvement and absorption of calcium from food) and participates in cell division processes.

What vitamins to take in the autumn in the form of dietary supplements?

A multi-ingredient product will be the best choice. Its formula will allow you to supplement your diet with both vitamins at once. What is more, a supplement containing other and equally valuable additions will be a good solution. Therefore, the new product of the Olimp Sport Nutrition brand, which was created for people who care about varied nutrition and optimal immunity, will be the best choice.

The Immuno Xplode Powder supplement is a well-thought-out composition of C and D vitamins which have been combined with zinc (gluconate and Albion® amino acid chelate), amino acids (L-glutamine and L-cystine) and valuable plant extracts (elderberry and Japanese pagoda tree which is a natural source of quercetin). The product is available as an easily soluble powder with a refreshing lemonade taste. The product has been developed in accordance with the highest standards and with the necessary safety regulations, which confirms the high quality of the laboratory facilities of the Olimp Labs pharmaceutical company.