Which products contain omega fatty acids? Take care of your daily diet!

Which products contain omega fatty acids? A few words about fatty acids

Omega fatty acids are defined as all kinds of fatty compounds that consist of long carbon chains. One of their characteristic features is the occurrence of a minimum of 2 double bonds, which results from the analysis of their chemical structure. Experts distinguish three basic types of unsaturated fatty acids:

• omega-3 (ALA, EPA, DHA),
• omega-6 (eg. linoleic acid, gammalinoleic acid, arachidonic acid),
• omega-9 (eg. oleic acid, erucic acid, gondoic acid, ricinoleic acid),

Although each of the above fractions has an extremely important function for the human body, there is no doubt that omega-3s are recommended to be supplemented in the first place. Which products contain omega fatty acids?

• omega-3 → fatty fish (eg. herring, mackerel, salmon), seafood, seaweed
• omega-6 → avocado, nuts, sesame seeds
• omega-9 → olives, mustard seed, olive oil, linseed, tuna

Which products contain omega fatty acids and why is it so important?

Increased consumption of fish and seafood (or as liquid fish oil) significantly increases the total content of omega-3 fatty acids in the daily diet. What makes unsaturated fatty acids an essential part of a varied dietary plan?

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have a beneficial effect on maintaining proper heart function¹. In addition, maintaining an optimal DHA level helps to maintain proper vision² and has a beneficial effect on the normal brain function³. The mentioned ALA acid will be helpful in normalizing blood cholesterol levels, which may promote weight loss and control of normal body weight.

Which products contain omega fatty acids and is it worth to supplement your diet with omega-3 supplements?

Essential unsaturated fatty acids have an exogenous nature, which requires each person to provide them from external sources for their daily diet. Unfortunately, fish and seafood, due to their specific taste and smell, may prove too much of a challenge for some people. Moreover, it is worth noting that healthy fats contained in food products are not completely assimilated. Therefore, it is worthwhile to reach for supplements, which will make it possible to enrich the diet with the desired omega-3 fatty acids.

Which products contain omega fatty acids? A good example is the Gold Omega-3 Sport Edition capsules from the Olimp Sport Nutrition brand, which, in a simple and convenient way, provide the body with as much as 1000 mg of high-quality fish oil, which is standardized for 65% of omega-3 fatty acids. The product was prepared from raw materials tested for purity, and the use of advanced production technology in the company's modern laboratory facilities ensures that the relevant safety standards were met.

¹ Beneficial effect occurs when 250 mg of EPA and DHA is consumed daily
² Beneficial effect occurs when 250 mg of DHA is consumed daily
³ Beneficial effect occurs when 250 mg of DHA is consumed daily