Which supplements and vitamins are best for healthy nails?

Which symptoms indicate problems with nails?

How do you know that your fingernails aren't healthy and their current condition is not that good? The first sign is primarily brittleness. Poor strength is usually one of the first signs of deterioration of their condition, which in turn causes their damage and unwanted fractures. Excessive softness, increased brittleness and tendencies to split are usually the result of poor diet. Insufficient supply of appropriate vitamins and minerals has a real impact on the weakening of their strength. Moreover, a very common sign of unhealthy nails are discolourations on the surface of the nail in the form of noticeable tiny white spots.

Which components of the daily diet should be supplemented first? In the case of vitamin components, special attention should be paid to vitamin A, B vitamins (especially biotin and folic acid) and vitamins D and E. In the case of minerals, in turn, optimal amounts of zinc, phosphorus, silicon, magnesium, selenium, calcium and iron cannot be forgotten. The omega-3 fatty acids and a number of herbal ingredients, e.g. horsetail and nettle, will have an equally valuable effect on the maintenance of healthy nails . Some supplements may contain sulfuric amino acids or collagen protein hydrolysate, which provides additional support for the strength of the nail plate and give it even greater resistance to various chemical or mechanical factors.

Which supplements and vitamins are best for healthy nails?

The Olimp Labs brand has created a product with a multi-ingredient formula for people who want to enrich their daily diet with substances that have a real impact on healthy nails. The Innovum silica Max contains the most important vitamins and minerals in optimal proportions, which have been enriched with valuable additions - highly standardized horsetail and nettle extracts, silica and cystine. The product is available in the form of easy to swallow capsules, and the formula of the supplement itself has been fine-tuned in the advanced laboratory facilities of the Olimp Laboratories pharmaceutical company. High quality microbiologically tested raw materials and modern production technology guarantee maximum purity of the composition and necessary safety during use.

In the case of omega-3 fatty acids, which are an equally valuable support for healthy nails, the Gold Omega-3 Sport Edition dietary supplement from Olimp Sport Nutrition is the best choice. The capsules contain high-quality fish oil, which is standardized to 65% omega-3 fatty acids (33% EPA, 22% DHA and 10% other fatty acids). The product formula is enhanced by an optimal dose of vitamin E, which is a valuable component for the protection of cells against oxidative stress and accompanying free oxygen radicals. The product will prove to be an effective addition to vitamins and other ingredients of Innovum silica Max.