Which vitamins will be suitable to strengthen the body?

What are the best vitamins to strengthen the body?

The concept of strengthening the body can be understood in many ways. Some people will look for vitamins for maintaining optimal functioning of the immune system (e.g. vitamins A, B6, B12, C), protection of cells against adverse effects of the oxidative stress (vitamins B2, C, E) and dangerous free oxygen radicals, as well as maintaining a proper metabolism of homocysteine (B6, B12) - an active ingredient, the excess of which is conducive to the progressive aging process of the body and the development of certain diseases, such as atherosclerosis, hypertension, abnormal cholesterol levels or heart problems.

In other cases, strengthening the body may involve providing adequate support against increasing levels of fatigue. The properties of some vitamins will be beneficial for reducing the feeling of fatigue (vitamins B6, B12, niacin, C), maintaining a proper functioning of the nervous system (thiamine, biotin, niacin, vitamins B2, B6, B12, C) and muscles (vitamin D), as well as supporting an optimal energy metabolism (thiamine, biotin, niacin, vitamins B6, B12, C). Moreover, some of the vitamins will have an exceptional effect on normal psychological functions (biotin, niacin, vit. C).

Which vitamins will be most effective for strengthening the body? There is no clear answer to that. The daily diet and the current demand (resulting, for example, from the level of intensity of training, age, body weight or the exposure to stress) will determine which vitamins will be necessary to supplement first. It is also worth adding that all vitamins are equally essential for proper functioning of the body.

How to supplement the vitamins to strengthen the body?

A healthy and balanced diet is the first priority. A varied diet and high quality products are a rich source of vitamins to strengthen the body. Unfortunately, a high percentage of essential active ingredients is not fully assimilated. The limited absorption of the forms found in the food allows for a partial coverage of the daily requirement. In some cases (e.g. people who train intensively) the requirements are really large, which may also involve a considerable risk of shortages.

Therefore, it is worth choosing a comprehensive supplementation with products containing a complex of essential vitamins! For this purpose, the Vita-Min Multiple Sport by Olimp Sport Nutrition will be a good choice. It is a carefully adjusted dose of the most important vitamins, which were used in easily assimilable forms. The formula provides optimally adjusted amounts of vitamins and minerals for recreational and professional athletes of various disciplines. The product developed by the Olimp Laboratories pharmaceutical company is the creation of a qualified team of experts who, thanks to their extensive knowledge and a modern production technology, have created a high quality, pollution-free and safe to use supplement.