Women’s supplementation and physical activity. What products are worth reaching for?

Women's supplementation - vitamins and minerals

Both women and men have to remember about the optimal intake of macronutrients and micronutrients in their daily diet. A healthy and varied diet allows to cover the daily demand, but it is worth remembering that the level of assimilation of individual nutrients can be very limited. Therefore, in reality, only some of the contained vitamins and minerals will get absorbed and will allow to replenish the missing nutrients. Therefore, it will not be an exaggeration that women's supplementation should focus on these nutrients in the first place.

Vitamins and minerals perform many important functions for the optimal functioning of the body. For example, B vitamins support the proper functioning of the nervous system, magnesium supports psychological and cognitive functions and has a valuable effect on the reduction of persistent fatigue, while D3 and K2 vitamins and calcium help to maintain a healthy bone condition. Special attention should also be paid to vitamins A and C, which have a positive effect on the maintenance of beneficial condition and function of the skin, mucous membranes and correct collagen production (vitamin C).

When it comes to vitamin and mineral supplementation, Olimp Sport Nutrition recommends for women the Vita-Min Multiple Sport - capsules with carefully dosed portions of many active ingredients that will easily and conveniently cover the daily needs of every female trainee. The composition of the product was developed in the modern Research and Development Centre of the Olimp Laboratories pharmaceutical company, which is a guarantee of safe use. A number of unique additions (e.g. ALA fatty acid and numerous plant extracts) have been used in the formula, which enhances the valuable effects of the supplement.

Women's supplementation - protein supplement

A large part of the community of physically active women is wrong to assume that supplementation with high-protein preparations is only for men. Nothing could be further from the truth! Complete protein with a rich amino acid profile will find application among every sports enthusiast, whose aim is to improve their current shape and develop an aesthetic body. It is worth remembering that maintaining an optimal amount of protein in the daily diet supports the growth and maintenance of muscle mass (without unnecessarily increasing the body fat!) and contributes to maintaining a healthy bone condition.

In the offer of Olimp Sport Nutrition, it is worth paying attention to the Pure Whey Isolate 95 protein supplement, which provides an optimal amount of whey protein in each portion in the form of a highly assimilable isolate. The product has been created in accordance with the necessary norms and standards, and the absence of unnecessary additives in the form of sugars or fat will allow you to work on your dream body without any remorse. Amazing and delicate flavours and trouble-free solubility will make your daily diet take on a completely new dimension!

Women's supplementation - omega-3 fatty acids

The condition and functioning of fat metabolism is an extremely important aspect for the condition of the cardiovascular system. An unbalanced cholesterol level and an insufficient supply of polyunsaturated fatty acids may lead, among other things, to heart problems, an increased risk of atherosclerotic changes or the development of blood pressure abnormalities. It is worth adding that omega-3 fatty acids have an exogenous nature. The human body is not able to synthesize them on its own, which explains the validity of their supplementation for women.

Gold Omega 3 Sport Edition is a dietary supplement in the form of capsules, which contain optimally dosed proportions of EPA and DHA polyunsaturated fatty acids obtained from the highest quality fish oil together with a beneficial amount of a concentrated vitamin E. The Olimp Sport Nutrition brand, thanks to the precisely defined content of individual ingredients, has created a product which provides the body with valuable omega-3 fatty acids in an extremely simple way and may prove valuable for maintaining the proper functioning of the heart and brain, protecting cells against the adverse effects of oxidative stress and providing positive effects for the body's immunity.