5 sports to do in spring - try every one of them!

Why should you do sports in spring?

Outdoor workouts offer a number of valuable benefits that are extremely hard to come by when staying indoors. One of them is the constant exposure to fresh and cleaner air, which provides the body with much more favourable conditions for exercise. As a result, people who train outdoors can effectively improve their own performance. This in turn provides the body with a much better shape and greater resistance to increasing levels of fatigue.

Speaking of immunity, it is worth mentioning that doing sport in spring supports the immune system. Being outdoors exposes the body to constant contact with many stimuli, as well as a number of microorganisms, including pathogenic germs. This includes pathogenic microorganisms. Regular physical activity outside the home, a varied diet and correctly selected supplementation help to strengthen immunity. The best evidence is the fact that people who do outdoor training much less often have problems with colds or infections.

Working out outside also means getting plenty of sunshine. Physical activity during a sunny day is extremely valuable for your health. In addition to a good mood and a tanned body, one can also take care of one's diet. Sunlight causes natural biosynthesis of vitamin D in the skin - one of the fundamental components of a healthy diet, which is responsible for the proper condition of bones and teeth, the proper functioning of the immune system and the proper functioning of muscles, among other things.

Discover 5 sports to do in spring

• Yoga
• Nordic Walking
• Calisthenics/Street workout
• Road cycling, mountain biking, city biking
• Short and long distance running, intervals, jogging

All suggestions are ideal for beginners as well as experienced enthusiasts of an active lifestyle. They can also be treated as an addition to the main training sessions.

What to wear when playing sport in spring?

When training outdoors, you need to ensure that your body is not only comfortable, but also properly protected from the changing weather conditions. If you plan to do sports in spring, you need to pay attention to the weather. Often, too low temperatures, excessive rain or damp ground make it impossible to exercise. It is much more sensible to opt for physical activity on cloudless and sunny days.

Olimp Live and Fight training clothing is perfect for outdoor training. The high-quality material ensures an effective body breathing system and does not cause water accumulation during intensive sweating. As a result, you can train without any problems for the entire workout! In addition, the aforementioned material is characterised by its high elasticity and durability, which gives it adequate protection against damage.