Dumbbell training at home. Discover the best exercises

Best exercises for the dumbbell training at home

Nobody said that home exercises must be boring and less effective than those performed in a fitness club or at the gym. Properly designed dumbbell training at home turns out to be an equally effective way to develop a muscular body, and a multitude of exercises makes it possible to avoid getting bored of training. This, in turn, will allow you to challenge your muscles with new stimuli, which will have an extremely beneficial effect on the effectiveness of the exercises and the development of muscle mass.

What exercises can you do while doing dumbbell training at home?

• Legs – goblet squat
• Chest– floor press
• Back – bent over dumbbell row
• Shoulders – standing dumbbell overhead press & cuban rotation
• Biceps – dumbbell hammer curl
• Triceps – dumbbell French press
• Abs – Russian twist

What to keep in mind while doing the dumbbell training at home?

It is essential that the weight is properly adjusted. If it is too light, it will not be very effective for the muscles, which may result in too low efficiency and poor results. On the other hand, too heavy weight will make the dumbbell workout at home to be performed with the wrong technique. Without the proper balance of those two factors it is impossible to talk about the health aspects of exercise, but rather you can expect a high risk of injury.