At what time of day is training most effective?
Ab training at home. Discover the best exercises!
The abs before summer movement will sooner or later reach everyone! During the summertime, men and women equally want to show off their aesthetic bodies, which are characterized by a lack of excess fat in the abdominal area and visible muscle outlines. Find out which exercises you should use during your ab training at home!
Ab training at home for women
There is no doubt that women have completely different body priorities than men. The goal of most women is a flat belly, which is free of the excessive fat and allows to have a slim waist. In order to do this, the ab training at home should include such exercises as:
- half-scissors,
- hollow body with bent legs,
- leg swings while lying back,
- reaching to the ankles while lying back with your legs bent.
Ab training at home for men
A visible six-pack is the dream of every guy. Aesthetically outlined abdominal muscles with low levels of adipose tissue are, however, the result of hard work and many sacrifices, including following a diet. That's why it's worthwhile to properly choose the right exercises for the ab training at home, so that the time and effort devoted to them will bring the desired results. We recommend that you try:
- scissors,
- weighted Russian twists,
- hollow body with straight legs,
- pulling your knees to your chest while hanging on a pull up bar.
Supplementation while ab training at home
It is worth remembering that regular ab training at home requires an increased demand from the daily diet. Especially when it comes to protein, which allows you to grow and maintain your muscle mass. The Pure Whey Isolate 95 protein supplement from Olimp Sport Nutrition will prove to be a good solution, as it provides complete whey protein in the form of an easily assimilable WPI isolate. The supplement is produced in compliance with the necessary safety standards and in accordance with the pharmaceutical standards in the modern Research and Development Olimp Laboratories Centre.
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