Physical activity in old age - how to take care of it?

The body in old age - what happens during ageing?

There is no doubt that at some point the body reaches the peak of its capacity. Although children and adolescents are bursting with energy, as they get older the intensive metabolic rate starts to slow down. Fatigue is felt more quickly, muscular strength and endurance are reduced, there is a decrease in bone mineral mass, lowered immunity and changes in the hormonal balance - one could say that the body in old age "switches to a mode of greater economy of its own capacities".

However, not all senior citizens have to be characterised by low energy and spending all day in a rocking chair. Lifestyle during youth has a major impact on the state of health and the rate of progressive ageing of the body. This is why people who ate properly and exercised regularly when they were young have a much better outlook on their future. However, this does not mean that you should rest on your laurels! If your health and abilities are good, you should also remain active in your old age!

How to take care of physical activity in old age?

Walking is one of the best options for regular physical activity in old age. Systematic hikes in the countryside are a very good option for seniors. They help to oxygenate the body and toughen the immune system. Add to this sunny weather and cloudless skies and you get extra support for the musculoskeletal system - the sun's rays are the best way to maintain optimum levels of vitamin D in the body, which promotes healthy bones, proper calcium and phosphorus concentrations and proper muscle function, among other things.

More and more gyms and fitness clubs offer special exercise classes dedicated to seniors. In most cases, these are properly selected exercises in the form of pilates, aerobics, corrective gymnastics, and even strength training elements. The instructors make sure that the safety and intensity level are adjusted to the group's capabilities. In addition to providing real support for muscles and joints, there is an additional benefit - exercising in a group is a very good way to meet older people's need to socialise and make new friends.

Investing in home exercise equipment is just as beneficial. Equipment such as a stationary bike or an elliptical trainer are a great solution for taking care of physical activity in old age within your own four walls. Both devices do not cause excessive strain on the joints of the lower limbs, support the maintenance of correct body weight, body mobility and support the maintenance of an optimal level of cardiorespiratory fitness.