Is trampoline jumping healthy and safe?

Is trampoline jumping healthy and safe: warm-up is essential

Although it might seem that jumping on a trampoline does not need to be properly prepared for but in reality it is quite different! Before you start playing, you need to take a few minutes to warm up and adapt your body to the upcoming physical activity. Your warm-up should therefore include:

• squats
• torso bends with deepening the bend
• jumping in place as well as forward
• swinging arms and legs
• rotating movements of the joints
• slow run or training on an elliptical trainer

Is trampoline jumping healthy and safe: contraindications

Anyone can jump on a trampoline, provided that the current condition of the locomotive system is good. The presence of minor or major impairments within the body may make it significantly impossible to use the trampoline, which is directly related to functional limitations. The most important contraindications include:

• clinically proven discopathy
• osteoporosis or poor bone condition
• diagnosed osteoarthritis
• more or less serious injuries of the limbs or spine

Apart from contraindications strictly related to the locomotive system, it is worth knowing that trampoline jumping is not recommended for people with respiratory problems. Therefore, asthma or limited lung capacity may significantly limit the possibility to use a trampoline.

Is trampoline jumping healthy and safe: benefits

It is hard to deny that trampoline jumping has a valuable effect on health. By performing dynamic jumps for several dozen minutes, children and adults train their lower limbs and abdomen muscles extremely intensively. Fitness jumping, as this is how movement activities with the help of a trampoline are defined, is also a great way to strengthen the stability of the trunk (the so-called CORE). The training of postural muscles has a beneficial effect, among other things, on relieving pain in the spine and improving " the feeling of your own body". (so-called proprioception).

It should not be forgotten that the dynamic character of jumping on a trampoline has the effect of getting rid of unwanted body fat. Regular training allows you to burn large amounts of calories, which can help you lose weight and shape your body. Therefore, it is worthwhile to support your workouts by using professional fat burners. Olimp Sport Nutrition fat burners, such as Thermo Speed Hardcore or Thermo Speed Extreme are multi-component formulas, whose ingredients have been selected in optimal proportions. The use of high quality raw materials and the application of innovative production technology confirm the high standard of the Olimp Laboratories pharmaceutical company - a long-standing and globally valued manufacturer of dietary supplements and products for athletes.