4 inspirations for tabata training

4 inspirations for tabata training - military tabata or military training

Military tabata is one of 4 inspirations for tabata training, where the complex character of proposed exercises allows for effective involvement of the whole body, improvement of body fitness and efficiency, and first of all muscle strengthening.

The "military workout" includes:

• Squat
• Mountain running
• Classic push-ups
• Exercises with a kick-up
• Burpees - fall - rise

4 inspirations for tabata training - ABS, i.e. exercises for abdominal muscles

Another of the inspirations for tabata training is ABS, i.e. exercises responsible for developing abdominal muscles and getting rid of accumulated fat tissue. This is an ideal proposition for people who want to achieve a "six-pack" and lose unsightly sides in the waist. Below is a list of exercises:

• Reverses
• Jackknives
• Dead bug with straight legs
• Alternating reaching for the ankles while lying down
• Abdominal crunches while lying down with joined feet

4 inspirations for tabata training - mobility tabata, i.e. exercises improving body mobility

The third inspiration for tabata training may be exercises improving body mobility (mobility tabata). This proposition is an ideal alternative for people who are not convinced that exercises responsible for increasing mobility can be performed. The fast pace of tabata training does not allow boredom to set in, and the body gets a real workout! Convince yourself of this by performing the following set of exercises!

• Worm
• Cossack squat
• Head down dog
• Trunk twists
• Squat-rotation-hip hinge

Tabata strength - strength exercises inspiration for tabata training

A great inspiration for tabata training can be typical strength exercises. That is why it is worth using additional load except for your body weight, e.g. handy 500 ml water bottles.

• Squat
• Dead pull
• Rowing in the fall
• Push-up front squat
• Thruster - squat with overhead press

Tabata training and supplementation

Although tabata lasts only 4 minutes, it is hard to deny its high level of intensity. In many cases in that short time a lot of electrolytes and water are lost with sweat. Therefore, it is worth taking care of the daily diet and hydration of the body during exercise. Dietary supplements will prove to be a good support, helping to provide the necessary active ingredients. One of them is isotonic drink Olimp Iso Plus. It is an easily soluble powder which allows you to prepare an isotonic drink of refreshing flavour and high content of many valuable components. This Olimp Sport Nutrition dietary supplement contains carbohydrates, essential vitamins, electrolytes (magnesium, sodium, potassium and calcium) and valuable amino acids (L-glutamine and L-carnitine). The product will prove useful as a form of support during strenuous exercise and will help you cope with problems with hydration. The supplement is recommended for amateurs and professionals. The high quality of the product is guaranteed by the pharmaceutical company Olimp Labs - one of the leading manufacturers of dietary supplements and preparations for physically active people.