Acidification - how to deal with it?

What are the causes of acidification?

The problem referred to as acidification of the body is the result of a disturbance of the correct acid-base balance. This imbalance is usually the result of a deficiency of minerals commonly referred to as electrolytes, i.e. magnesium, potassium, sodium and calcium. A nutritional plan that does not include natural sources of these contributes to an impairment of the natural homeostasis of the system - in this case, the value of the pH value decreases, which is equivalent to an increase in the acid reaction of the cell environment.

However, electrolyte deficiency is only one of many causes of acidification. Other risk factors include:

• extremely intensive physical activity
• excessive stress and problems sleeping
• excessive intake of coffee and strong tea
• too high a protein intake in the daily diet
• smoking cigarettes and regular drinking of alcohol
• poor condition of the natural intestinal microbiota
• inadequate hydration and low fluid intake 
• use of certain drugs and hormonal contraception
• a diet rich in high-calorie processed foods (including sweets, carbonated coloured drinks, fast food, meals high in simple sugars and trans fats)

What are the symptoms of acidification?

The first signs of acidification appear soon after an acid-base imbalance has occurred. Low pH value leads to impairment of the body's functioning on practically every level. Excessive acidification causes deterioration of the psychophysical condition - lowered energy levels, poor concentration, pain in the muscles and joints as well as a persistent feeling of heaviness. In addition, people suffering from acidification are often prone to excessive weight gain and increased body fat levels.

In addition, it is worth mentioning consequences such as:

• deterioration in the condition and appearance of skin, hair and nails
• problems with the digestive tract, e.g. reflux, flatulence, heartburn
• decreased immunity and increased risk of developing infections such as colds
• lowered mood, e.g. excessive nervousness, apathy, decreased motivation

How to deal with acidification?

Olimp Sport Nutrition has created an extremely valuable form of support in the form of the Alkagen Fast supplement. These are effervescent tablets containing a number of beneficial substances (including zinc, magnesium and calcium salts of phosphoric acid, potassium and sodium bicarbonates, L-glutamine), which help to maintain electrolyte balance and facilitate the maintenance of acid-alkaline balance. The product is recommended for physically active people and all enthusiasts of healthy nutrition.