BCAA, protein and creatine - can you combine them?

BCAA, protein and creatine - can you combine them while building muscle mass?

To answer this question, it is worthwhile to first acknowledge the properties of these active ingredients. BCAAs are defined as a complex of three components (L-leucine, L-isoleucine, L-valine), which due to their exogenous nature must be supplied to the body from external sources (especially from products with a high protein content). At the same time, this explains the use of BCAAs - a substance that co-creates proteins, which are part of the muscle tissue - which is one of the elements of a daily diet and can have a valuable effect on the protection against unwanted muscle breakdown reactions (e.g. from exhausting training).

It is well known that protein is a fundamental macronutrient of every meal and a major muscle building block. Maintaining an optimal supply of protein supports the growth and maintenance of muscle mass, as well as preserving healthy bones. What's more, by providing a complete protein supply to the diet, you also provide the body with additional support in terms of the amino acids mentioned above - including the discussed BCAA complex.

As far as creatine is concerned, it is, like the above-mentioned substances, one of the necessary components for muscle building. Although the body is able to synthesize it endogenously, these amounts are too small to use its full potential. Optimal and regular intake of creatine favours ATP resynthesis and increased phosphocreatine content. This will allow the depleted energy resources of the muscles to be restored, which in the long term will promote an increase in physical performance. Creatine is recommended for beginners and experienced athletes of practically any strength and endurance discipline.

BCAA, protein and creatine - can they be combined in one supplement?

For beginners, we recommend the Reanimator PRO post-workout supplement from Olimp Sport Nutrition. It is a product in the form of a powder, which after dissolving in water makes it possible to prepare a refreshing drink that enriches the daily diet with a complex of many beneficial active ingredients. The formula includes, among others, a matrix of several complete protein forms, essential BCAAs, creatine monohydrate and carbohydrates as well as AAKG. The product was developed mainly for people who want to reduce the risk of undesirable consequences of exhausting physical activity.