Benefits of functional training

Benefits of functional training: complexity

One of the most important advantages of functional training is its holistic impact on the body. Exercises performed according to the principles of this method not only improve strength and endurance, but also a number of other exercise capabilities of the body. The system allows to improve motorics, power, deep feeling (the so-called central stabilisation - CORE) and to increase the efficiency of muscle function.

But that is not all! With functional training you can significantly support the correct functioning of your cardiovascular system and increase your overall fitness.

Benefits of functional training: ideal complement to rehabilitation

Physiotherapists often choose to use functional training as a supportive element in returning to adequate fitness. Exercises enable the mapping of correct movement patterns, which is a fundamental issue in the context of ergonomic and efficient body work. Therapists often emphasise that one of the advantages of combining rehabilitation and training is the much quicker correction of the occurrence of possible functional abnormalities, e.g. caused by asymmetry or impaired motor coordination.

It is also worth mentioning that functional training is an excellent element of injury prevention! Developing and strengthening the right movement patterns is the key to proper exercise technique. Athletes performing smooth and motor-controlled movements work much more effectively on their own fitness, and certainly have greater safety and lower risk of injury.

In addition, do not forget that one of the advantages of functional training is the involvement of deep muscles. The poor condition of these muscles often results in pain or exaggerated tension in a particular area (so-called trigger points). Systematic training can eliminate these abnormalities.

Benefits of functional training: helps with weight loss

Functional training in the context of body shaping does not differ from other ways of working on your own body. The multidimensional impact of the exercises used supports an increase in the metabolic rate and the activity of a number of muscle groups. Workouts in combination with a balanced and varied diet, free from unhealthy and high-calorie products, will help you get rid of excessive weight.

Benefits of functional training: there's no room for boredom!

A great variety of functional training is certainly an ideal break from boring and repetitive training plans. Thanks to a huge base of exercises, instructors can create a new plan for each session with their clients - the body will be constantly surprised by various stimuli, and the exercising people will be genuinely excited about the training in order to test their current fitness.