Creatine or BCAAs - what is better for beginners?

Creatine or BCAAs - what is better during building muscle mass?

The process of building muscle mass is inseparably connected with the phenomenon of hypertrophy. In order to intensify it, one should first of all focus on hard workouts and decide to use relatively high weights. This will give your muscles an adequate stimulus to work, which, combined with an optimally adjusted diet and a properly defined surplus of calories, will allow you to effectively shape your muscular body.

In that case, is it worth considering BCAA and creatine supplementation? It will certainly be a good solution! In the first case, the BCAA Xplode Energy dietary supplement will prove to be a good solution which, in addition to having the necessary exogenous amino acids, allows the body to provide three extremely valuable substances, such as beta-alanine (a precursor of carnosine which helps improve exercise capacity and maintain a favourable pH of working muscles), caffeine (a popular stimulant) and vitamin B 6 (responsible for reducing the feeling of fatigue).

When it comes to a creatine supplement, the Creatine Xplode is undoubtedly worth choosing. The product contains a combination of six different forms of creatine, which provides much better muscle saturation than mono-products. The different degree of assimilation of the ingredients used will lead to a diversified ATP resynthesis and renewal of energy resources. This, in turn, will provide multidimensional support for the body in the process of shaping an athletic body.

Creatine or BCAAs - what is better during fat loss?

In order to protect muscles against unwanted breakdown reactions, it is worth increasing the amino acid content, e.g. with the BCAA Xplode Powder . The product contains a beneficial complex of exogenous amino acids with the extra addition of L-glutamine, which is one of the most important free amino acids that contribute to protein and muscle tissue. The combination of these ingredients in one supplement gives much better results than using a stand-alone BCAA product.

Athletes often wonder which form of creatine is recommended for fat loss. A good choice is the creatine malate contained in the TCM Xplode Powder . Unlike the popular monohydrate, it provides greater stability against the acidic stomach environment and a much lower tendency to retain water in the body. Tri-creatine is often used during the period of weight loss and reduction of adipose tissue as one of the components supporting the maintenance of results after an earlier stage of mass building.