Discover 5 health tips for those working in the home office

Health tips for working in the home office: workplace ergonomics

In many corporate offices, workstations are well equipped. Most employers care about the health of their team members, which can be neglected in the case of prolonged work at a desk. Therefore, people working in a home office should make sure that the conditions at home have a comparable level of ergonomics. What exactly is worth paying attention to?

• height and position of furniture in relation to your height
• proper lighting and appropriate screen filters
• optimum level of temperature and humidity in the room
• comfortable seat and special backrest pads to help maintain correct posture

Health tips for working in the home office: working in blocks of time

After taking a seat in front of a monitor, a large number of people "freeze" for a few consecutive hours. Constant seated work is not only lazy but also has a negative impact on the state of your muscles. Office workers who spend long periods of time in front of a computer have many functional problems, e.g. weakened abdominal muscles or excessively tense structures in the lumbar region. Personal trainers and physiotherapists advise that people who work from their home office should set aside 5 minutes out of every working hour to change their position and temporarily move away from their desk.

Health tips for working in the home office: regular physical activity

Remote working and the vision of long-term home office work increases the chance of reducing previous levels of physical activity. For some people, travelling to the office was their only form of exercise. An extremely valuable health tip for those staying at home is to dedicate a minimum of 15 minutes a day to a short workout. Any form will do - walking, mat exercises, bodyweight training, home cardio. All options will be much better than constantly sitting in front of a computer.

Health tips for working in the home office: water bottle within reach

When in the home office, don't forget to stay hydrated. Many people decide to reach for a drink only when they feel thirsty. Make sure to drink water regularly as it is a valuable source of minerals (e.g. magnesium) that support the functioning of the nervous system and help reduce fatigue.

Health tips for working in the home office: take care of your eyes

Deterioration of vision is a common problem for people who work long hours in front of a computer screen. When working in a home office, it is particularly important to take care of the proper condition of your eyes. It is worth enriching the daily diet with the Gold-Luteina supplement by Olimp Labs , which multi-ingredient formula will help to maintain the good condition of your eyes. The composition based on zinc, vitamin E, lutein, DHA acid (omega-3) and zeaxanthin provides multilevel support and optimum protection against a number of adverse factors (e.g. free oxygen radicals or long-lasting emission).