Forms of magnesium. How to choose the best magnesium?

Do different forms of magnesium provide different effects?

Absolutely not! Each form of magnesium determines the same properties of the element and in no way causes a different effect. Magnesium is an essential macroelement of the daily diet, which acts and regulates a number of extremely important processes for health. The most important properties of magnesium include:

• Maintaining proper functioning of the nervous system and maintaining an optimal energy metabolism
• Participation in processes of fatigue reduction, protein synthesis and preservation of normalpsychological functions
• Supporting the maintenance of the favourable condition of bones, teeth and proper work of muscles
• Promoting the maintenance of electrolyte balance

Which forms of magnesium are worthy of your attention?

A significant proportion of food supplement manufacturers decide to use the magnesium oxide forms , which turn out to be the least effective forms of this element. The low price of the raw material is directly related to the relatively poor functionality - magnesium oxide does not guarantee a high degree of absorption of this element. Therefore, products containing it will not be an effective way to maintain a varied diet.

Therefore, supplements allowing to enrich the diet with better assimilated forms of magnesium will prove to be a much better solution. Which ones should be taken into account? Of course citrate, lactate, bicarbonates, and above all innovative forms of amino acid chelates. The latter form is often used in the products of Olimp Sport Nutrition brand - one of the leading manufacturers of dietary supplements and products for physically active people. The use of the innovative form of Albion® chelates is a guarantee for obtaining an optimum level of absorption of the active ingredients present.

How to choose the best magnesium for your daily diet?

People who regularly exercise, who have increased psychophysical intensity and who require a high magnesium requirement (e.g. exposed to stress, drinking large amounts of coffee, having problems with assimilating the element) should reach for a supplement that will allow them to deliver the optimal amount of magnesium easily and quickly.

Chela MZB Sport Formula by Olimp Sport Nutrition is an example of such a product. These capsules allow you to supplement your diet with high-quality magnesium Albion® amino acid chelate, which has been additionally enriched with two special and effective components: zinc and vitamin B6. The aforementioned combination will prove to be helpful, among others, in regulating the hormonal activity (vitamin B6), maintaining an appropriate energy metabolism (magnesium, vitamin B6) and neutralising the feeling of fatigue (magnesium, vitamin B6). The product was prepared in innovative laboratory facilities of the Olimp Laboratories pharmaceutical company, which, thanks to the use of tested raw materials and high-class production technology, ensures a high standard and composition consistent with the declarations on the label - without unnecessary additives or impurities.