Ginseng - properties, dosage, contraindications

What are the properties of ginseng?

The valuable role of ginseng for the human body is dictated by the large number of active ingredients that it contains. Apart from the vitamins and minerals it contains, ginseng is a a rich source of active substances called ginsenosides. Their properties allow them to increase the oxygenation of hemoglobin, which can support oxygen transport within the whole body. This explains why ginseng is often called a "longevity agent".

In addition, ginseng has been attributed a number of other valuable properties, which explains its versatile use:

• It has a valuable effect on the body's adaptogenic potential and facilitates the handling of stress and lack of energy
• it can help the cardiovascular system and support the cholesterol balance
• it is likely to help maintain optimal sugar levels
• it can have a beneficial effect on libido and promotes sexual performance
• it may have a positive effect on immunity

Ginseng and the dosing - how to use it?

The best way to provide the body with the optimal amount of ginseng is to reach for supplements, whose formula was prepared on the basis of high quality raw materials tested for microbiological purity.

Żeń-szeń Vita Complex by Olimp Labs allows you to conveniently enrich your daily diet with extracts from the roots of two varieties of ginseng (Korean and American), which are characterized by a high degree of standardization of the contained ginsenosides. The product is available in the form of easy to swallow capsules, which do not cause even the smallest problems with taking the dose. The formula of the supplement produced by the Olimp Laboratories pharmaceutical company has been enriched with a black pepper extract (source of piperine) and Bioperine® complex of essential vitamins.

What are the contraindications for using ginseng?

For some people, products based on ginseng may not be recommended. Heart and circulatory problems are sufficient reasons for not supplementing with the extract from this plant. Diseases such as hypertension, hemophilia, hypoglycemia as well as congenital or acquired heart defects preclude ginseng supplementation.