Home remedies for a sore throat

Home remedies for a sore throat. Ensure that there is fresh air in the room!

Low air humidity can very quickly lead to excessive drying of the mucous membranes, which promotes their damage and increases the chance of developing unwanted infections. Therefore, one of the effective home remedies to avoid getting a sore throat is to ventilate the room regularly. The air in living rooms should have about 50% humidity. Additionally, it is worth remembering to drink water regularly, because during autumn and winter the body is similarly exposed to dehydration like during hot summer holidays.

Home remedies for a sore throat. Rest and recover!

When the first days with a sore throat are marked by extremely strong ailments, it is much better to give the body time to regenerate. A few days of free time spent in bed under warm sheets will allow you to take a break from current issues and, above all, provide enough strength for the immune system to carry out a number of defensive processes and reduce the risk of further development of the infection.

Home remedies for a sore throat. Choose garlic!

Grandparents and parents often say that garlic is a remedy for a cold and one of the best home remedies for all the inconveniences of weakened immunity. It is no different with a sore throat, which can be alleviated by the active ingredients contained in garlic, which have properties that neutralise inflammatory changes. Those who want to avoid the intense aroma and spicy taste of this vegetable can reach for the Garlicin dietary supplement by Olimp Labs. These handy and easy to swallow capsules contain a completely odourless and highly concentrated garlic extract, standardized for 2% allicin content, developed with attention to every detail in modern laboratories of the Olimp Laboratories pharmaceutical company.

Home remedies for sore throat. Supplement your diet with vitamins and minerals

Healthy eating is always a good and effective solution! Wholesome and fresh food products are a rich source of many active ingredients, such as zinc, vitamin C and D and glutamine, which are important for the proper functioning of immunity. However, if your daily diet is insufficient, it is worthwhile to reach for the Immuno Xplode Powder supplement from the Olimp Sport Nutrition brand. The powder that allows to prepare an extremely tasty drink makes it possible to enrich the diet with the aforementioned ingredients and a number of other and equally valuable additives, such as e.g. Japanese pagoda tree extract, elderberry extract and L-cystine.