How do sore muscles develop?

When and how does muscle soreness occur?

Many of us describe the muscle pain that occurs after exercise as soreness. This is a mistake! Muscle soreness occurs already during training and in most cases it ceases to be felt a few moments after the end of physical activity. This is why we often come across the term early muscle soreness.

How do soreness develop? They are in fact the result of a number of biochemical abnormalities which occur within muscles. They are a kind of a consequence of subjecting muscle fibres to intensive physical activity. The most important of these include an exaggerated increase in the concentration of lactic acid and disruption of the correct acid-base balance. It is easy to guess where the name comes from - working muscles become excessively acidified. Moreover, such irregularities as

• deterioration of the level of hydration
• irritation of pain receptors in muscles
• a noticeable increase in muscle tension
• tissue hypoxia resulting from the process of anaerobic glycolysis

How to get rid of sore muscles? Food supplements for sore muscles

When looking for the answer to the question "how does sour muscles develop?" we often wonder how to get rid of them and which dietary supplements for sour muscles will be effective? Preparations rich in zinc, which supports the maintenance of correct acid-alkaline balance, may be beneficial. It is also worth betting on potassium, magnesium and calcium. These are key minerals for physically active people, responsible for many important functions. These include their support for the correct functioning of muscles, maintenance of optimal blood pressure, maintenance of the correct electrolyte balance and nervous transmission, or elimination of the signs of fatigue.

The set of the above-mentioned minerals can be provided by Olimp Alkagen. These handy capsules contain optimally selected proportions of elements used in valuable forms of citrates and bicarbonates, which has an additional beneficial effect on maintaining a physiological value of the pH factor. The Olimp Sport Nutrition product was prepared in an innovative Research and Development Centre of the pharmaceutical company Olimp Laboratories from high class materials tested for purity. The dietary supplement is recommended for everyone who loves an active lifestyle. It is suitable for people exercising recreationally and professional athletes of various sports disciplines.