How to improve concentration before a session?

Psychophysical condition and nutrition

The time before a session is certainly not a very pleasant period for most students. A large number of exams and tests is inextricably linked with many hours of learning, which requires the assimilation of a large amount of knowledge in a short time. The body must mobilise itself to work at high speed, engage the nervous system and use all its energy resources to master the necessary material. In addition to memorising, it is also worthwhile to use the acquired knowledge - often lecturers prepare exams in such a way that they test students equally in theory and practice.

Sleepless nights, lack of sleep, high levels of stress and lack of proper nutrition soon take their toll on the body's psycho-physical condition. A weakened body and overloaded nervous system cause students to have less and less energy to study. This, in turn, causes a quicker onset of fatigue, drowsiness and deterioration of psychological functions. Poor concentration before a session can sometimes affect the outcome of an exam - insufficient concentration will prevent proper understanding of the material, which increases the chance of making a mistake during the exam and failing the whole session. It's not hard to guess that such a result only adds to the feeling of stress and starts a vicious circle of deterioration.

How to improve concentration before a session?

The right plan of action is essential. If you know the dates of your subsequent exams, you can allocate your time and energy appropriately to mastering the material. This is the best way to ensure that your body recovers fully from a day of stressful and concentrated studying.

However, it is worth considering how to improve concentration before a session, so that the nervous system is not overloaded and manages to absorb the necessary amount of knowledge for the upcoming exams. For this purpose, a healthy and varied diet, which provides a number of baneficial active ingredients, will prove to be the best solution. B vitamins are undoubtedly valuable for maintaining the proper functioning of the nervous system during the period of increased psychophysical activity. Vitamin C together with magnesium, copper and iron help to reduce the persistent feeling of fatigue and ensure optimal energy metabolism.

In addition, it is worth choosing standardised extracts from plant adaptogens. Substances such as ashwagandha, Rhodiola rosea, ginseng or schisandra chinensis support the body's ability to adapt to increasing levels of fatigue. In turn, ginkgo biloba has been recommended for many years as a natural way to ensure proper memory functioning.