How to safely increase your testosterone levels?

How to increase testosterone levels? A few simple ways

Testosterone itself is an extremely important hormonal compound for men. Its optimal level is responsible for, among other things, proper bone growth, muscle mass growth, development of sexual characteristics (including hair and voice tone), regulation of libido and sexual health, proper quality of semen and maintenance of overall vitality and energy for everyday functioning. Testosterone deficiency is often observed following improper regeneration after psychophysical effort, excessive stress, and above all, an inadequately balanced diet and insufficiently varied nutrition.

What to do to raise testosterone levels in the body? Here are some simple ways to help your hormone management by making small changes to your current lifestyle:

• maintaining a proper weight - being overweight contributes to lowering testosterone levels, which often results from consuming large amounts of sugar and unhealthy fats
• active lifestyle - high-intensity workouts have a valuable effect on limiting the decrease in testosterone concentration
• reduction of stress and excessive irritability - the increase in cortisol (stress hormone) levels encourages catabolic reactions that reduce the testosterone levels
• adherence to the optimal amount of sleep and its proper hygiene - sleep deprivation, constant feeling of fatigue and lack of proper nervous system regeneration significantly affects the impairment of natural production of many hormones, including testosterone

How to increase testosterone levels? Reach for supplements

Changing your eating habits, introducing a large amount of fruit and vegetables, increasing the protein intake and eliminating junk food will certainly help increase your testosterone levels. However, it should be remembered that the content of active ingredients obtained from natural sources is not fully assimilated during consumption. This is the effect of their limited bioavailability. However, this problem can be solved by using products called testosterone boosters.

Fortest by Olimp Sport Nutrition can be used as an example of such supplement. It contains highly standardised plant extracts (e.g. Maca, Schisandra chinensis, saffron, fenugreek), vitamin B6, zinc and lyophilised royal jelly. The product contains 120 capsules and the ingredients used will have a beneficial effect on maintaining optimal testosterone levels, fatigue reduction as well as male libido and sexual performance.