How to train your back muscles at home?

How to train your back muscles at home without professional equipment?

Many people cannot imagine a workout without access to dumbbells, barbells and complex machines. Although strength training is certainly one of the best ways to shape a muscular body, one should not forget about the valuable role of training with one's own body weight! A large number of people wrongly associate physical activity at home with boredom - you just need to choose the right exercises!

A large number of people who exercise at home have problems with the development of their back muscles. However, nothing stands in the way of performing an extremely effective workout using your own weight. In order to maximally engage this body part, one should choose exercises such as:

• bent-over rows
• front/side planks
• good mornings
• different types of pull-ups
• pull overs
• russian twists

What should you replace the lack of professional equipment with? As the common saying goes, necessity is the mother of invention and a number of everyday objects can be used as a form of training load. Good examples include water bottles or a backpack with books. In addition, more and more shops selling exercise accessories have gymnastic rubbers and bands on offer, which are one of the best gadgets for home training.

How to train your back muscles at home to get results?

It is difficult to give a clear answer to this question because the process of building muscle mass and working on the athletic body is a resultant of three important factors. Apart from properly designed training involving the back muscles, one must not forget about diet and supplementation.

When you are at home, it is so much easier because you can provide your body with the necessary nutrients with a freshly prepared meal right after you have finished exercising. In order to grow and maintain muscle mass, you need adequate amounts of protein, which can be obtained from animal products (e.g. meat, fish, eggs, dairy products) and plant products (e.g. pulses, seeds, nuts).

People who train often reach for protein supplements such as Whey Protein Complex 100% or Veggie Protein Complex from Olimp Sport Nutrition. These are products in the form of an easily soluble powder which, when mixed with water or milk, allows the preparation of a satiating and high-protein shake in amazing flavours. The products have been manufactured in a modern Research and Development Centre of the Olimp Laboratories pharmaceutical company using raw materials of the highest quality, which have undergone a thorough microbiological purity analysis.