Is creatine harmful? Let’s dispel the doubts!

Is creatine harmful for the kidneys?

This is probably one of those myths which, despite the passing of the years, is still spread to the younger generations by undereducated colleagues with a few years of training experience. A dozen or so years back, there was a strong conviction that creatine causes an incredibly high kidney load. You can also come across theories that mention the increased risk of a permanent damage of the kidneys. All these views are often associated with the properties of creatine for an increased water retention.

So, is creatine harmful to the kidneys? There is a wealth of evidence that indicates that there is no risk of kidney failure. By consuming an optimal amount of creatine (3 to 5 g per day), you can be sure that this substance will not pose even the slightest risk to your kidneys.

Is creatine harmful during a long-term supplementation?

In the past, one could often come across the belief that the best way to use creatine is through a cyclic supplementation. The division into the phases of loading and saturation of the muscles with the active substance was intended to achieve its optimal accumulation, which would translate into greater efficiency of its use. Moreover, long-term use of creatine was seen as an easy way to damage the previously mentioned kidneys.

Is creatine harmful during long-term supplementation? The answer must be loud and clear: NO! In the light of the latest trends and scientific reports, systematic use of creatine in the amount of 3 to 5 g per day brings much better results for athletes than cyclic supplementation.

Is creatine harmful in the form of dietary supplements?

Although creatine occurs naturally in food (meat), everyone agrees that its most common source in the diet of physically active people is the dietary supplementation. The supplements allow for a quick and convenient delivery of the optimal amount of creatine, which is often characterized by very good assimilability and high degree of micronization. Creatine supplements are a very good way to provide the muscles with a substance that is conducive to increasing physical performance during short-term and intensive physical exercise.

Is creatine harmful in the form of supplements? If you choose brands such as Olimp Sport Nutrition, you can be absolutely sure of the safety of the product you bought. The company's pharmaceutical standard, compliance with the necessary production standards, modern laboratory facilities and raw materials tested for purity are a guarantee of quality, which is additionally confirmed by many years of experience and a strong position on the world market of dietary supplements of the Olimp Sport Nutrition brand. Products such as Creatine Xplode and Creatine 1250 Mega Caps are beneficial options for beginners and experienced enthusiasts of an active lifestyle who want to enrich their daily diet with an optimal portion of concentrated creatine.