Is it worth starting jogging in autumn?

Is it worth starting running in the autumn? Yes, because it hardens the body!

The autumn weather is not conducive to staying out too long. Cold air, low temperatures and frequent gusts of wind and rain can be an effective deterrent to leaving the house, let alone doing sport outdoors. Therefore, it is reasonable to ask: is it worthwhile to start running in autumn? Yes, because it hardens the body! By running in autumn, we can improve our natural immunity extremely effectively. Furthermore, running in the autumn is helpful for:

• improve skin microcirculation
• improve respiratory efficiency
• increase the body's adaptation to cold and poor weather conditions

Running and weight loss in autumn

Running, you can easily control your body weight and fight with excessive kilograms. We have no doubts about that. Especially that running for a longer time (more than 45 minutes) allows you to achieve an increased rate of metabolism even up to several hours after the activity. This allows us to reduce unnecessary layers of fat tissue. How to do it? The best results occur while running at a low heart rate. This is much easier in the autumn because the weather is rather not conducive to fast running. So is it worth starting to run in autumn? If you are starting to lose weight, the answer is definitely "yes", because jogging is one of many excellent forms of activity, thanks to which it will be easier to get rid of excess kilograms.

Run in autumn, improve your mood!

Running training is, above all, a solid portion of energy, as well as a powerful charge of endorphins - happy hormones. They are especially important in autumn, because the shortened day, limited sunlight and much less time spent outdoors can be extremely overwhelming. Often during the autumn and winter season, many have trouble feeling poorly. Therefore, running can prove to be not only a prescription for the body, but also a mood booster. So it is worth running in autumn!

What to take care of when running in the autumn?

The most important issue is of course immunity. Running in autumn effectively hardens the body, however, it is worth taking care of the immunity and, in addition to a healthy diet, decide on additional supplementation. It is a good idea to take Olimp Immuno Xplode Powder. It is a well-thought combination of zinc, vitamins C and D, amino acids (cystine and L-glutamine), inulin and plant extracts (elderberry and pearlwort), which have been selected in optimal proportions. The supplement by Olimp Sport Nutrition will prove helpful in the proper functioning of immunity and protection of cells against oxidative stress. The product can be used both during autumn running and other forms of physical activity. The product has been prepared according to pharmaceutical standards in a modern Research and Development Centre of Olimp Labs.