Is protein harmful to the body? Dissipate your doubts!

Is protein harmful to the body? A few words about food allergies.

The important role of protein for muscle mass and the daily diet proves quite clearly that a complete protein is an essential component of every meal. Meat, eggs, dairy products, fish, nuts and legumes are often served on a plate by physically active people who want to provide the body with a sufficient amount of fundamental building blocks of muscle tissue. Unfortunately, people struggling with nutritional problems should pay special attention to the source of protein in their daily diet.

The ideal example is the recently popular lactose intolerance - an intolerance of a type of sugar that occurs naturally in milk and milk products. People with this type of allergy often struggle with severe stomach pains, nausea, flatulence or even extremely bothersome colic. Is protein harmful to the body with lactose breakdown problems? Yes, but this problem can be easily circumvented - you can reach for dairy products without the problematic sugar or decide to completely give up products of this category.

Is protein harmful to the body? Adverse effects of excess protein.

It is well known that insufficient intake of protein in the daily diet may be the cause of a decrease in muscle mass and make it difficult to develop an athletic body shape. But what about the opposite situation, when you supply much more of this macronutrient than your daily requirement assumes? Is protein harmful to the body when taken in excess?

Regular intake of too much protein can be extremely stressful for the body. The most frequent consequences of an increased protein intake include:

• skin problems in the form of acne or unaesthetic pimples,
• unpleasant breath, which is an expression of deep ketosis,
• problems with dehydration and an increased thirst,
• increased risk of urinary tract disease and osteoarticular pain,
• disturbance of proper functioning of the kidneys and the liver, which can slow down the metabolic rate

Is protein harmful to the body? Ensure an optimal protein intake in your diet.

People who avoid physical activity or intensive training should consume about 0.8 g/kg of body weight. In the case of physically active people this ratio can range from 1.6 to even 2 g of protein/kg. However, you should know that these are only the average values. Everyone should adjust the amount of protein consumed to their individual needs.

Protein supplements are a beneficial support for the daily diet, which easily provide the body with an optimal amount of complete protein. The Olimp Sport Nutriton brand has been serving the enthusiasts of active lifestyle for many years and it offers products produced in a pharmaceutical standard. Supplements such as Whey Protein Complex 100%, 100% Natural Whey Concentrate or Pure Whey Isolate 95 are prepared from high quality raw materials, which have previously undergone necessary tests for purity, including the presence of heavy metals. The combination of innovative technology and innovative laboratory facilities ensures that Olimp Sport Nutrition products are completely safe and contain ingredients that comply with the claims on the label.