Physical activity on cold days? We recommend it!

Physical activity on cold days: immunity support

Performing exercises in rainy weather or accompanied by freezing air seems to be extremely risky for immunity. In fact, a low temperature favours the strengthening of the body and, consequently, can significantly affect the development of the correct functioning of immunity. This, in turn, forms a natural barrier against dangerous and pathogenic microorganisms, which can be the cause of various infections or colds.

Physical activity on cold days: improving performance

Another advantage of physical activity on cold days is a real improvement in performance. The temperature close to zero or its negative values favour more intensive work of the metabolism, which at the same time increases the functioning of the cardiovascular system. Intensified blood flow provides tissues with much more effective transport of essential nutrients.

Physical activity on cold days: support for the respiratory system

Workouts on autumn and winter days allow to dilute excessive secretion (e.g. in the lungs and sinuses), which may translate into increased air intake and better oxygenation of the tissues. Moreover, physical activity on cold days is a great solution for allergy sufferers - the air is much cleaner and free from various microorganisms.

What physical activity on cold days will be best?

The sport chosen should be adapted to individual preferences. Above all, physical activity on cold days must provide real satisfaction and not create a sense of obligation in the exercising person. Above all, it is to be a form of active leisure activities, which additionally bring health benefits! The most frequently performed outdoor sports in the winter are:

• running,
• cycling,
• strength training,
• calisthenics and street workout,
• football on man-made pitches

Physical activity on cold days and the daily diet

It is difficult to talk about effects without proper and varied nutrition. Therefore, physical activity on cold days must be supplemented with a set of essential active ingredients. For this purpose, it is worthwhile to reach for the Immuno Xplode Powder supplement by Olimp Sport Nutrition. The product allows you to enrich your daily diet with high quality zinc, vitamins C and D, amino acids and standardised plant extracts. The product was developed in the modern Research and Development Centre of the Olimp Laboratories pharmaceutical company using advanced technology, which confirms its effectiveness, high quality and safety.