Pre-workout protein. Is it a good idea?

Why should you take protein pre-workout?

You need energy for every workout, which is best obtained from a wholesome meal. Dieticians and personal trainers recommend that pre-workout meals should have an optimal distribution of essential macronutrients - proteins, fats and carbohydrates. The calories contained in the food will be used for effective exercise and will provide the necessary building blocks for muscle tissue development.

Taking protein pre-workout will not only help to satisfy hunger during the exercise. Protein is a rich source of essential amino acids (including BCAA and EAA complexes), which are one of the fundamental elements contributing to the muscle tissue. Some experts indicate that amino acids can be valuable for the total nitrogen balance and additionally help to maintain optimal protein levels in the daily diet.

From where should you get the pre-workout protein?

It will come as no surprise that the sources of protein in a pre-workout meal should be healthy and wholesome products. In the case of protein, eggs, milk and dairy products, meat, fish, nuts and seeds, legumes, and some cheese types are the most commonly used products. It is assumed that a pre-training meal should be eaten about 60 minutes before the planned physical activity. This time may not be sufficient for an optimal digestion of the food, which will cause the meal to stay in the stomach. The feeling of overfilling will translate into a lower training efficiency.

That's why protein supplements, which allow you to deliver protein quickly and conveniently pre-workout, will prove to be a good solution. Olimp Sport Nutrition products are prepared from raw materials tested for their purity, and the protein they contain comes, among others, from high quality whey. This is one of the most popular sources of protein, which is due to its good tolerance by the gastrointestinal tract and the rapid release of the contained nutrients and amino acids.

How to take protein pre-workout?

The choice of a protein supplement as a source of protein pre-workout constitutes an extraordinary assistance for the preparation of a complete meal. Products such as Whey Protein Complex 100% are in the form of an easily soluble powder which, when dissolved in water or milk, makes it possible to prepare an extremely tasty shake with an optimal amount of whey protein in the form of concentrate and isolate (WPC & WPI). The low sugar and fat content in the formula does not in any way affect the delicious flavour of the supplement, which has been produced according to the pharmaceutical standards. The Olimp Sport Nutrition protein shake can be additionally enriched with carbohydrates (e.g. your favourite fruit) and healthy fats (e.g. seeds or peanut butter) to provide the necessary energy for training and reduce the risk of unexpected hunger.