Why do people go to the gym? Why do they leave their blood, sweat, and tears at the gym? There are many reasons for this, and everyone has their own goals to achieve. As far as men are concerned, most strive to increase their muscle mass. Of course, the most important thing is determination and commitment.
Regular and properly adapted trainings are the foundation of success. There is no shortage of people who speed up the achievement of specific results. They use, among other things, very popular muscle building supplements. What is there to know about mass gainers? Who in particular should be interested in them? What results can be achieved with such products?
What are mass gainers?
The popularity of these products should not surprise anyone. Mass gainers are effective supplements intensifying the process of building muscle mass. An important aspect is the content of ingredients that make up their composition. Mass gainers consist mainly of carbohydrates. Usually they constitute about 70%-80% of the whole product. The rest are proteins, which are also very important, especially for physically active people. We cannot forget about fats, as well as a number of other additives which may be used by the manufacturer to enhance the properties of the product. These include creatine, minerals, vitamins and BCAA amino acids.
What are the effects of mass gainers?
Why do people take such supplements? One reason is to accelerate the process of forming new muscle fibres and thus to increase body weight. Remember that not only proteins, but also carbohydrates are needed for their development. Proteins build muscles. However, they need carbohydrates to replenish their energy reserves. Thanks to this, muscles are more dense and visible. But that's not all. As you know, gainers contain a lot of carbohydrates. This guarantees a solid dose of energy. Athletes using such products can exercise at the gym or fitness club with the appropriate intensity. The body is able to cope with higher loads. The risk of sudden exhaustion during or at the end of the training is minimised to practically zero. All this in turn creates ideal conditions for achieving your goals more quickly. Properly performed workouts, with the appropriate frequency and intensity, ensure that the time spent on exercises is not wasted. Mass gainers also accelerate regeneration after training. Thanks to this, the body quickly returns to full fitness. Therefore, there is no need to put off training due to fatigue after the previous workout. All these aspects have led to the popularity of such preparations.
Mass gainers - who should use them?
Mass gainers are most recommended for very slim people. Not satisfied with your low weight and thin figure? Do you go to the gym to gain weight and build your muscles? Do you eat a lot, but your fast metabolism doesn't let you make any progress? If that is the case, mass gainers will be an ideal solution. However, they are not recommended for people who have a tendency to easily gain weight or have an endomorph figure. In such a situation, these products will cause an additional increase in body fat and the opposite to the intended result. Protein supplements are a much better idea. Mass gainers are also good products for people who want to accelerate the regeneration of the body and compensate for lost energy reserves.
How to dose gainers correctly
The effect of mass gainers largely depends not so much on their composition as on the time of intake. Using them before training gives a large dose of energy. Thanks to this, the body will get tired slower during the exercises planned for a given day. Gainers, however, are more often recommended after training, but not immediately. They rebuild the glycogen reserves in our muscles and provide the necessary building blocks to intensify their development. After consuming mass gainers, it is good to supply the body with natural protein, which will allow to enhance the final result.
What portions should be taken? There is no clear answer to this question. It is an individual matter. Everyone has their own needs, which are closely related to the objective to be achieved. It is therefore important to estimate how much protein and carbohydrates are supplied to the body through the daily diet. On this basis, you will be able to determine the amount that you can consume with supplements. The dosage depends on the person and the type of training performed. It is therefore advisable to follow the manufacturer's recommendations, as well as to use the help of someone more experienced if you are not able to estimate on your own what doses will be optimal for you.
What to remember when using mass gainers
You already know that such products should not be used by people who have an excessive tendency to gain weight. What else? It is a good idea to consult your doctor or pharmacist before purchasing such products. This is particularly important in the case of people who are already taking specific medications. A specialist will assess whether it is safe for you to use mass gainers without any problems.
It is important to follow the manufacturer's recommendations and not to exceed the recommended doses. This will guarantee that there will be no side effects. Remember also that gainers, although they add a lot of energy and provide significant nutritional value, cannot be a substitute for natural meals.