Protein after training. Is it really worth to take it?

Benefits of taking the protein after training.

The muscular system needs an appropriate amount of macro nutrients to cover the losses caused during exercise. In addition to replenishing depleted energy reserves and glycogen resynthesis, thanks to carbohydrates, one should not forget about numerous micro-damages within the muscle tissue. This is exactly what you need to reach for the protein after training!

Protein is primarily a fundamental component of the daily diet to maintain and increase the current muscle mass. Providing the body with the right amount of protein can therefore be beneficial for shaping the muscular and athletic body. Furthermore, protein is also effective for maintaining healthy bones.

Which protein after training is the most beneficial?

After the training it is worthwhile to eat a well-balanced and varied meal, which will provide you with the right amount of protein, carbohydrates and fat. In most cases, a post-workout meal is a typical lunchtime meal (i.e. meat/fish, various kinds of oils and a portion of rice, pasta or groats). However, you know that there are not always opportunities for such a meal. So it is worth to think about it and have a convenient source of protein at hand after training, which does not require too much time and extraordinary skills to prepare.

Olimp Sport Nutrition protein supplements will be a good solution! These are high quality dietary supplements manufactured in modern laboratories of the Olimp Laboratories pharmaceutical company. Only the best quality raw materials were used in their production, which were tested for the presence of heavy metals, among others. The products of the world-renowned Olimp Sport Nutrition brand therefore meet the necessary safety standards, which are linked to the pharmaceutical standard.

The best choice in terms of protein after training will turn out to be a complete whey isolate, which was used in Pure Whey Isolate 95. The protein in the form of a WPI (Whey Protein Isolate) is characterized by a minimal amount of additives (i.e. sugar and fat), which in no way affects the exceptional taste of the product. In addition, the isolate-containing supplements show a significantly high rate of bioavailability (the protein contained in the product is absorbed quicker). Moreover, it is worth adding that whey isolate supplements are characterized by a high protein content, which isnmuch higher than in products based on the popular concentrate.

How much protein after training should you take in a single serving?

Experienced personal trainers and nutrition specialists point out that the size of a single portion of protein should not exceed 40 g. This amount is optimal for the body to fully assimilate, as well as to obtain the necessary nutrients and amino acids.

One serving of the aforementioned Olimp Pure Whey Isolate 95 protein supplement (35 g) contains as much as 30 g of a complete protein with a rich amino acid profile. This is an excellent dietary supplement of the protein after training. However, it should be remembered that the supplement cannot be treated as a substitute for a balanced diet, but only a valuable addition.