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Protein for mass building. How to use it?
What protein for mass building? - that's a frequently asked question, especially by people starting to work on their desired, muscular body shape. Below you can find a recommendation as to which protein supplement should be included in your daily supplementation.
The right amount of protein for mass building is essential
Regular physical activity and exhausting workouts require an increased intake of macronutrients, including protein, in the daily diet of athletes. In order to build a visible and impressive musculature, an adequate amount of protein will be necessary. According to many experts, the amount of protein during a mass building phase should range from 1.8 to 2g of protein per kilogram of body weight. This ratio is recommended for people doing about 3 strength and endurance workouts per week, which are characterized by a moderate level of intensity. These amounts can also be used by women. However, it is worth remembering that the diet is an individual matter and the exact amount of protein consumed should be adjusted to current needs.
The best way to obtain protein is a balanced and varied diet, which includes a variety of foods. Protein can be supplied from a variety of products, of which these are the main ones worthy of attention:
- eggs,
- white and red meat,
- fish and seafood,
- nuts, seeds and grains,
- milk and dairy products,
- legumes, eg. beans and lentils
Is protein for mass building in a form of a supplement a good choice?
Unfortunately, there is not always a possibility to follow the diet plan properly. Problems with time, lack of energy and, above all, lack of cooking skills, insufficient conditions to eat a full meal - there may always be a reason that may prove to be an obstacle. Similarly to food allergies or the characteristic taste of certain products. What should you do then? Think about supplementation. Protein for mass building in the form of a supplement is therefore a good solution! A protein shake will provide the right amount of protein - the basic building block of muscles, which contributes to the growth and maintenance of muscle mass.
Which protein for mass building should you choose?
For most athletes, the best solution is to choose whey protein. It is a source of many essential amino acids (including BCAA and EAA), and most of all provides an optimal portion of protein for mass building.
In the case of the Olimp Sport Nutrition brand, it is worth to reach for Whey Protein Complex 100%, which makes it possible to enrich the diet with a unique complex of whey concentrate and isolate. Thanks to the combination of two different protein fractions, the release of the contained nutrients and ingredients has been spread over time, which allows the product to be used practically at any time of day. Those who wish to try the fast assimilating supplements can try Pure Whey Isolate 95. It is a smooth, complete WPI isolate with a low content of additives in the form of sugar and fat.
Olimp Sport Nutrition products are manufactured according to the necessary standards and norms of a pharmaceutical company. The raw materials used in the production of the supplements are subjected to numerous tests for purity, including the presence of heavy metals. This gives certainty as to the choice of supplements and guarantees the necessary safety during their use.
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