Protein for seniors - an important part of the daily diet

Why does protein play an important role for seniors?

Older people should take special care of a varied diet and provide the necessary nutrients in their daily diet. Macro nutrients - proteins, carbohydrates and fats - play a crucial role. Protein for seniors is a fundamental building block for muscles. Protein contributes to the growth and maintenance of muscle mass. Providing the right amount of protein is therefore important, including the elderly, who are often accompanied by weight problems as a result of the ongoing aging process.

Over the years, older people's approach to healthy eating and physical activity has changed greatly. Today, a large proportion of older people choose to spend their free time actively, and regular visits to various group activities or gyms are hardly surprising. Increased levels of physical activity, even of a recreational nature, will require increased demand for protein from seniors. In addition to this effect on muscle mass, protein will help maintain healthy bones, which can be valuable in reducing the risk of injury during exercise.

Which protein is suitable for seniors?

First of all, it is worth checking which sources of protein can be really beneficial for seniors. Old age is often associated with various gastrointestinal problems or limited absorption, so the diet of older people is often rich in various exclusions. The most commonly mentioned sources of protein include eggs, legumes, fish, white and red meat, nuts and seeds, as well as dairy and dairy products. It is worth remembering, however, that some of them may prove to be difficult to digest for quite a sensitive digestive system of a senior citizen. Therefore, it is worth considering some dietary support, which would me an appropriately selected supplementation.

The current market of supplements offers a variety of high-protein products that allow you to supplement your diet with wholesome protein easily and quickly. However, not all products can boast high quality, purity tested raw materials, which can only be obtained in a pharmaceutical standard. Dietary supplements, including protein for seniors, are offered by the Olimp Sport Nutrition brand - aglobal manufacturer creating its products in the modern Olimp Labs Research and DevelopmentCentre!

Seniors looking for a fully pure source of protein should reach for the 100% Natural Whey ProteinConcentrate, which, thanks to its natural taste, can be easily used as an addition to their daily meals.Fans of the supplements in various taste variants may find delicious flavours of the Olimp's flagshipsupplement - Whey Protein Complex 100% (concentrate and isolate) or a delicate flavour of PureWhey Isolate 95 (isolate). All products are a source of whey protein with a rich amino acid profile,which is one of the most popular protein sources in the diet of physically active people.

How much protein will be suitable for seniors?

The diet is extremely individual and everyone will need a completely different amount of protein intheir daily nutrition. In addition, the level of physical activity is also important, which involvesincreasing the need to cover losses incurred during training. How much protein for seniors can beprovided in the form of supplements? The Olimp Sport Nutrition brand usually recommends 1 to 3servings. However, it is worth remembering that supplements should not be treated as substitutes ofa balanced diet, but only as an addition to the diet. An important role is played by varied eating andmaintaining a healthy lifestyle.