Protein for weight loss. What should you know about it?

Is using protein during weight loss a good idea?

The myth of starving yourself during the battle against excessive weight has long since been disproved. Today, everyone knows that the basis for effective weight control is varied nutrition, a balanced diet combined with occasional supplementation and physical activity.

Protein, fats and carbohydrates are the basic macro nutrients that should be included in your daily diet. When focusing on protein, you need to be aware that it is a fundamental component for preserving and increasing muscle mass, and that it also provides essential amino acids (e.g. arginine, BCAA, EAA and L-glutamine). Maintaining an optimal level of protein during weight loss proves to be beneficial in order to avoid the popular "drops" of muscle mass that often occur during the reduction of fat tissue. The low energy value of protein allows to prevent unwanted weight gain. In addition, the intake of protein proves valuable for the reduction of excessive hunger levels and can have a good effect on the maintenance of satiety.

Which sources of protein are worth considering during weight loss?

Maintaining a healthy and varied diet is possible thanks to the use of various food products. Protein is an important part of a balanced meal. When preparing an individual dietary plan, it should be remembered that the best sources of protein during weight loss are products such as:

• eggs,
• tofu,
• certain types of cheese
• nuts, seeds, grains
• milk and dairy products
• fish and seafood
• lean white meat (chicken, turkey)
• red meat (beef, pork)
• legumes (chickpeas, beans, lentils)

Is protein in the form of a supplement the right choice during weight loss?

High-protein products in the form of supplements are an ideal solution for those who have difficulties with cooking or are looking for a way to help maintain a varied diet. Products of the Olimp Sport Nutrition brand are a good choice, which guarantees receiving a supplement prepared in a pharmaceutical standard. The presence of high quality raw materials that were tested for purity, modern laboratory facilities and advanced production technology is a confirmation of many years of experience in the industry, as well as the necessary safety during the production of each product.

When choosing protein for weight loss, remember that each product should be adjusted to individual needs, the current dietary plan and the daily number of calories eaten. The supplement should be characterized by high protein content with a small amount of additives in the form of sugars and fats, which should be limited and at the same time not affect the taste of the product. Pure Whey Isolate 95 is such a product, which allows you to enrich your daily diet with a complete and well assimilated whey protein isolate (WPI). The product is characterized by an effective absorption, and its delicate taste is a very pleasant reward after each training session.