Protein supplements and health. What is the truth?

Protein supplements and health – why should you use those supplements?

Protein is sourced from a variety of sources ranging from classic milk proteins, beef, egg whites to soya and other plant sources. However, a significant proportion of the protein supplements are based on whey, which is a by-product of cheese making. Its undoubted advantage is the rich content of amino acids, which are essential components of muscle tissue and are one of the main elements in the process of protein synthesis. Moreover, whey is well tolerated by the body and its proteins are well and quickly absorbed.

Another advantage of the high-protein supplements is their quick and easy preparation. These products come in the form of an easily soluble powder which, when mixed in water or skimmed milk, makes it possible to prepare a tasty shake. Today, companies that produce protein supplements also provide countless flavor variants, which allow to break the boring taste of the typical diet. Moreover, they can be used as a form of an addition to other meals, such as oatmeal or pancakes.

It should not be forgotten that protein itself is one of the most important components of a balanced diet. Maintaining an optimal supply of protein allows you to maintain your muscle mass, and with regular training it can lead to muscle growth. What's more, the protein contained in supplements, like the protein from natural sources, can help maintain healthy bones.

Protein supplements and health – lactose intolerance

Can the protein in protein supplements adversely affect your health? One of the few contraindications for these products are various food allergies (e.g. lactose intolerance), which can lead to the appearance of undesirable symptoms. Awareness of your own restrictions requires you to give up products that may lead to deterioration of your current health. In the context of these lactose digestion problems, gastrointestinal discomfort occurs uniformly when using supplements and consuming another products containing milk.

Protein supplements and health – which products are worth choosing?

One of the best choices in the protein supplement market is the Olimp Sport Nutrition brand, whose primary goal is to take care of the health of its customers and provide products that meet all necessary safety standards. The standard presented by the Olimp Laboratories pharmaceutical company is implemented thanks to modern laboratory facilities and advanced technology of production of its own supplements. Moreover, all raw materials used by the Olimp Sport Nutrition brand are properly tested for microbiological purity and the presence of heavy metals.

The group of the most popular protein supplements undoubtedly includes the Whey Protein Complex 100% - a well-thought-out composition of a complete whey concentrate and whey isolate, which, thanks to different absorption kinetics, provide different absorption rates and a beneficial release of the contained nutrients. The product is recommended for beginners as well as for experienced enthusiasts of various sports disciplines, especially for the fans of strength and endurance training.