Spring changes - how not to catch a cold in spring?

How not to catch a cold in spring: the right clothing

When deciding to train outside the home, it is essential to check the weather forecast. Temperature, air humidity, barometric pressure, probable risk of precipitation - spring changes tend to result in incredibly chilly weather outside the window, despite the beautifully shining sun. Outdoor physical activity requires you to protect your body from excessive heat loss - then it is very easy to catch a spring cold and end up in bed for a long time.

Olimp Live and Fight training clothing has been designed for all fans of an active lifestyle who focus on comfort during exercise. The clothes have been created with the use of high-quality, intelligent material which allows you to have:

• no sweat accumulation
• limitation of water storage
• adequate level of flexibility
• genuine comfort while wearing it
• high resistance to damage
• efficient skin breathing and easy heat exchange
• no risk of irritation, allergic reactions or skin abrasions

* the clothes were made in Poland.

How not to catch a cold in spring: comprehensive supplementation

A healthy and varied diet helps to maintain optimal health. Popular food products contain many valuable active ingredients which have an exceptionally beneficial effect on immune function. These include zinc, vitamins D and C, L-glutamine, L-cysteine or quercetin, among others. Although all these substances can be supplied with the food components of a dietary plan, the problem of bioavailability still remains. It is worth knowing that only a part of the declared content (e.g. vitamins, minerals) is assimilated.

The experts from Olimp Sport Nutrition decided to solve this problem and prepared the multi-ingredient Olimp Immuno Xplode Powder dietary supplement. It is a product in the form of an easily soluble powder, which allows you to prepare a fruit drink with a rich content of the aforementioned zinc, vitamins and amino acids. The composition of the supplement has been additionally enriched with plant extracts (Japanese pagoda tree, elderberry). The product is recommended for recreational exercisers, professional athletes and healthy dieters.

The supplement has been manufactured in accordance with a high standard provided by the Olimp Laboratories pharmaceutical company. Raw materials tested for microbiological purity, modern production technology and optimally selected proportions of individual components are a guarantee of essential safety.