The 10 most common mistakes when training at the gym - check out what to avoid!

Lack of a proper warm-up

Before starting the actual workout, it is worth spending at least 10 minutes on a few dynamic exercises that will help prepare your muscles, joints and nervous system for further work. Many people skip this essential element, which increases the risk of serious injury and trauma.

Incorrectly adjusted intensity of training

One of the most common mistakes during workouts at the gym is performing too many repetitions and sets. Muscles become overtired and work inefficiently, which in no way translates into a progression of results.

Excessive weight

This is an aspect to be avoided, like the previously mentioned excessive intensity. High weight often results in the deterioration of the technique of performed exercises, and this makes the training at the gym dangerous for muscles and joints. Not to mention working in an incomplete range of motion or compensating with other muscle groups.

Too many training sessions and no rest days

It has been known for a long time that better is the enemy of good and this is perfectly reflected in the case of training at the gym. Instead of six training units per week, three will be much better, allowing the body to fully regenerate. Breaks are also important between sets of exercises.

Inappropriate training clothing

When you decide to train at the gym, it is worth choosing professional sports clothing which will not restrict your movements, will ensure proper ventilation for your skin and protect it against excessive perspiration. Training clothes by Olimp Live and Fight turn out to be the best choice, as they have been created with real professionals and sports enthusiasts in mind.

Lack of consistency

Repetition and a workout 'routine' are key to success. Therefore, it is worth ensuring that you set aside enough time each week to do your training at the gym and provide your muscles with the necessary stimuli for development. Otherwise it is difficult to expect results.

No training plan or goal

Theoretically, each form of physical activity is valuable for health. In practice, the lack of a properly designed plan and set training goal will prevent the desired result, e.g. getting rid of excess kilograms or developing an athletic body.

Incorrect exercise technique

Working in an incomplete range of motion, too fast a pace, the wrong starting position or choosing the wrong exercises - these are just some of the most common mistakes during training at the gym, which refer to the technical aspects of physical activity. Haste in the case of strength exercises is not recommended. It is worth focusing on the correctness of performing the exercises.

Inadequate diet

Too many or too few calories is a serious obstacle to achieving the desired goal. In addition, an eating plan based on processed products that does not provide adequate amounts of macro- and micronutrients will leave your body without the strength to perform at high levels.

Lack of adequate self-discipline

Training at the gym, similarly to other forms of physical activity, requires appropriate determination. Therefore, it is worth persisting in your resolutions and striving for the set goal, because only in this way is there a chance of achieving success in the form of an athletic body, good shape and health.